Hosted by Alex Nashton · EN · 56 episodes
Established thought leaders with verified media credentials.
How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated? What does it *actually* take to change? In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on. @mindovergreymatterpodcast//@alex_nashton// www.alexnashton.com
Alex Nashton hosts Mind Over Grey Matter, a education show with 56 episodes published.
If you’ve ever wondered why you keep repeating the same money patterns even when you know better, this episode breaks down the neuroscience of financial behavior in a way that actually makes sense. In this episode, we ex
What if communication breakdowns, jealousy triggers, or relationship conflict are actually signals from your nervous system guiding you towards deeper connection? In this episode, Alex and her partner Brett answer your u
Manifestation requires more than willpower. It also involves surrender and understanding how your brain processes uncertainty and attempts to control it. In this neuroscience-driven episode, we explore the necessity of s
What if recurring conflict, power struggles, or emotional distance in your relationship aren’t failures… but signals from your nervous system asking for safety and repair? Creating lasting love isn’t about avoiding confl
What if heartbreak, longing, or attachment anxiety aren’t signs that something is “wrong” with you… but evidence that your brain is doing exactly what it was designed to do in love and loss? Love doesn’t just live in the
What if high-functioning anxiety, perfectionism, or people-pleasing aren’t signs that you’re broken, but adaptive survival strategies your brain learned to keep you safe… and ones you can now gently rewire? This episode
What if burnout, inconsistency, or losing motivation toward your goals aren’t signs of failure—but signals from your nervous system that the way you’re pursuing success isn’t sustainable? In this solo episode, Alex Nasht
What if emotional triggers, relationship conflict, or discomfort in leadership aren’t signs you’re failing… but invitations from your nervous system to grow, integrate, and lead more consciously? This conversation is an
What if fear, emotional shutdown, or repeating self-protective patterns aren’t signs that something is wrong with you… but intelligent survival strategies wired into your brain and capable of healing once safety is resto
What if resistance to meditation, lack of consistency, or feeling “bad” at mindfulness is a normal way for your nervous system to protect you from unfamiliar states? Adam Mahmoud is a world-renowned meditation educator,
What if food addiction, emotional eating, or feeling out of control around food aren’t failures of willpower, but predictable brain-based survival responses… and understanding the neuroscience is the key to lasting chang
What if peace, purpose, and self-mastery begin with understanding how your brain is wired? This episode is a rare, expansive conversation with one of the most influential neuroscientists of our time. Dr. Jill Bolte Taylo
What if pleasure wasn’t indulgent… but essential for brain rewiring, healing, and vitality? This solo episode explores why pleasure is a biological requirement , not a luxury. If you’ve been searching for “neuroscience o
What if lost desire isn’t about falling out of love… but losing polarity, presence, and nervous system connection? This Valentine’s Day episode is a masterclass in bringing intimacy back online emotionally, physically, a
What if femininity, desire, and submission weren’t contradictions to feminism… but powerful, embodied expressions of choice, safety, and self-trust? This episode explores how feminine embodiment isn’t about shrinking you
What if the struggle many men face isn’t a lack of emotional capacity—but cultural conditioning that disconnects them from their bodies, feelings, and authentic expression? This episode invites a deeper, more nuanced con
What if imposter syndrome isn’t a confidence issue, but a predictable brain pattern shaped by fear, comparison, and nervous system threat responses? This solo episode breaks down imposter syndrome through a neuroscience
What if your exhaustion, poor sleep, or mood swings aren’t caused by a lack of discipline, but by a circadian system that’s constantly fighting modern life? This episode reframes sleep, energy, and health through the len
What if true self-care isn’t about doing everything alone… but about knowing when to stand sovereign in yourself and when to lean into connection, nature, and community? This episode explores why hyper-independence often
What if avoiding conversations about money and sex isn’t about immaturity or fear of conflict, but about shame circuits in the brain designed to keep you safe from rejection? This episode dives straight into the conversa
Susan Peirce Thompson
PhD, adjunct associate professor of brain and cognitive sciences · Bright Line Eating
1 appearance on this show
Jill Bolte Taylor
Author of "My Stroke of Insight" and "Whole Brain Living" · My Stroke of Insight
1 appearance on this show
Megan Lambert
Associate Instructor, Internship Coordinator
1 appearance on this show
Ryan Miller
filmmaker and host of The Jesus People Podcast · Scotch Plains-Fanwood High School
1 appearance on this show
Russell Foster
Head of the Nuffield Laboratory of Ophthalmology, Director of the Sleep and Circadian Neuroscience Institute · Sleep and Circadian Neuroscience Institute at the University of Oxford
2 appearances on this show
Dr. Alex Korb
professor of Neuroscience · University of California, Los Angeles
2 appearances on this show
Dan Carter
First Selectman · Oshawa
2 appearances on this show
Georgie Collinson
Anxiety Mindset Coach, Naturopath and Nutritionist
2 appearances on this show
Nicole Shallow
Sleep Expert & Behaviour Coach
1 appearance on this show
Courtney Boyer
therapist-turned-relationship coach, writer, speaker
1 appearance on this show
Alex Waters
Ecosystem Builder | Innovation Coach · Program Labs
2 appearances on this show
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Mind Over Grey Matter is hosted by Alex Nashton. The show is categorised under education (self improvement) and has published 56 episodes.
Mind Over Grey Matter has published 56 episodes.
Mind Over Grey Matter regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
Mind Over Grey Matter is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Over Grey Matter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Over Grey Matter average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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