Mind In View

How do we develop skills for life? In this episode, we break down what we mean by 'durable skills' and discuss the ways that we have succeeded and failed in our attempts to manage life with said skills. Join us as we...

Sometimes life can be so hard that we're barely keeping it together. Other times, we're living our best lives. Kate and Thea explore the differences between surviving and thriving...and sometimes, it's down to our own...

Do you ever feel invisible in your own life, even if there are a lot of people around? In this episode we discuss what that feels like and when we feel that and what it might mean about us and our relationships etc...

We love to reflect on how life has been impacting us and what we are learning and focusing on. In this episode, we discuss our latest updates and what we are taking away from this season of life!

The concept of the 'mental load' has become popular on social media recently but what actually is it? In this episode, we explore the concept of the mental load and talk about different ways it manifests in our lives.

It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this...

Have you ever struggled to know if you were 'taking the high road' or just avoiding a difficult interaction? Have you ever betrayed yourself by doing what other people want, but telling yourself you're doing the 'right'...

Do you struggle to say no to people or things? It seems like it's important to be able to say no in order to succeed but some of us struggle so much saying the dam word! In this episode we explore why it's so difficult...

Do you ever find that it's easier to give to others than to yourself? Why is it so easy for us to say yes to others but not to ourselves? In this episode we unpack how and why we do this and ways to do more both/and...

Our thoughts about what we've been thinking. In this episode, Kate and Thea take some time to reflect on their past few weeks, exploring the highs and lows. It always comes back to our mental health!

Do you ever feel stuck in certain patterns or ruts? Do you ever wish you could change, like deeply change the way you think? In this episode we explore our stuck places and talk about ways to re-wire our neural networks...

Have you ever been in a toxic relationship where you felt like you couldnt escape? Kate has some personal experiences that she shares in this episode and we also explore how this happens. You may feel mad at yourself or...

Ambivalence in relationships can be triggering as we can tend to layer our own interpretations and filters over the confusion. In this episode we discuss how we feel about ambivalence in various relationships and how we...

Is the concept of "choosing happy" toxically positive or is it achievable? We have so many complicated feelings around happiness and our agency in our happiness! Obviously we get INTO IT here on MIV. Come hang out with...

Do you ever feel like a big failure but you also realize that you wouldn't think of anyone else that way? In this episode we unpack the feeling and experience of failure and explore why we judge ourselves so harshly. We...