Mind-Body Stuff

<p>"Astrology works. The charts never lie." In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer. After both having...

<p>In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove. How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the...

<p>In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into...

<p>In their first podcast of 2021, and following in line with the #iamoula campaign, January's affirmation is #iamhere. In this episode, Kali and Bernice discuss what it means to be here in the present moment, here as a...

<p>On the last episode of this series, Kali and Bernice talk about why empowering women, themselves included is work that they are called to do. They grapple and fumble over gender binary stereotypes, if they are...

<p>In this penultimate, pandemic-ruled episode of this series, Bernice and Kali take a deep dive into their self image, how its motivated their lives, lesson they've learned, and freedoms they are still striving for...

<p>This episode is all about asking ourselves what is the purpose of finding our purpose? Bernice and Kali talk about their relationships with their purpose, how they struggle to know it, live it and also how it allows...

<p>In Episode 3 of our 2020 Vision Series, Bernice and Kali talk about spirituality. This is the trigger warning for the episode, as they dive into their own beliefs and practices, as well as their observances about...

<p>In Episode 2 of our 2020 Vision Series, Kali and Bernice talk about the importance that friendship plays in their lives. After being friends for nearly 10 years, they talk about their own friendship and their...

<p>In Episode 1 of our 2020 Vision Series, Bernice and Kali talk about their relationship with marriage. How it's been affected by COVID, how its changed throughout the years, and how their marriage endures through...

<p>Kali and Bernice are back after a pause for reflection. In this episode, they talk about some of the more difficult questions they've been asking themselves during this confusing time. They offer insight into their...

<p>As we are approaching our 10 year anniversary at OULA, we have been taking a good look at our marketing and branding and have been working with experts to help us hone in on message and voice. One idea that Bernice...

<p>In this podcast, Kali and Bernice explore their own truths and the shock when they are not universal. They go on to discuss that if these truths are not universal, do they become less meaningful to the individual who...

<p>It was week 10 of COVID-19 and Bernice and Kali talk about the Great Pause and how they are pivoting personally and also as OULA Fitness. They recorded this podcast live on Instagram and as always, asked the big...

<p>Our podcast this week is all about life in the time of Coronavirus. How we're staying sane, how we're sitting with uncertainties and fear, how humor is so important to mental health. In these unprecedented times, we...