Oct 19, 202626 minS2
Have you ever stopped yourself from posting something, trying something, dancing a certain way or speaking up because you imagined people laughing? Maybe nobody has even laughed at you . Maybe you’ve just watched what...
About this Podcast:
A pole dancer's perspective on mindset, identity & taking up space.Through honest conversations, rebellious reflections, and lessons learned on and off the pole, Molly Pretzel explores what it means to trust yourself, challenge expectations, and stop shrinking to fit other people's ideas of who you should be.This isn't about perfect tricks, perfect bodies, or perfect lives. It's about freedom, self-expression, and taking up space unapologetically.Welcome to the playground.
Pitch Analysis
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is Molly's Playground about?
A pole dancer's perspective on mindset, identity & taking up space. Through honest conversations, rebellious reflections, and lessons learned on and off the pole, Molly Pretzel explores what it means to trust yourself, challenge expectations, and stop shrinking to fit other people's ideas of who you should be. This isn't about perfect tricks, perfect bodies, or perfect lives.
Who hosts Molly's Playground?
Molly's Playground is hosted by Molly Pretzel. The show has published 192 episodes to date.
What has Molly's Playground covered recently?
Recent episodes include "#188 Why You’re Afraid of Being Judged: How Shame Keeps Us in Line" (19 October 2026, 26 minutes), "#186 How to stop letting other people drain your energy" (21 September 2026, 34 minutes), and "#185 How to Stop Letting Other People's Opinions Define Your Life" (7 September 2026, 24 minutes).
How often does Molly's Playground publish?
Molly's Playground publishes roughly every two weeks, with episodes averaging 36 minutes across 192 episodes.
How hard is it to get booked on Molly's Playground?
Booking probability for Molly's Playground is 36%, and the host is rated Selective on guests. Molly's Playground requires a Pod Score of 80 or higher. Molly's Playground's contact route on record: verified email.
Who should pitch Molly's Playground?
The strongest fits for Molly's Playground are Fitness, Golf & Recreation. Molly's Playground has a health audience.
About the host
Molly Pretzel hosts Molly's Playground, a health podcast with 192 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 21, 202634 minS2
How much of your mental energy are you spending on people who aren’t even in the room? Their choices. Their opinions. The way they work. The way they parent. The way they teach. The way they live their lives completely...
- Sep 7, 202624 minS2
Have you ever met someone who was so convinced of their own reality that you quietly started mistaking it for yours? Maybe it was a parent. A teacher. A boss. Someone online. Someone in your dance community. Someone who...
- Aug 24, 202626 minS2
Have you ever felt like you’re genuinely trying to change something in your life… but somehow keep ending up in the same place? You read the books. Take the classes. Download the app. Change the routine. Ask for advice...
Episode #183
#183 How to Stop Letting Your Past Define You
Aug 10, 202645 minS2What if some of the things you call your personality… are actually old survival strategies? Maybe you tell yourself you’re too much. Hard to love. Not good enough. Maybe you expect people to leave, overthink everything...
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Episode #182
#182 So What? If You're Not a Family Person.
Jul 27, 202653 minS2Have you ever looked at other people and wondered why family seems to come so naturally to them... while it doesn't for you? Maybe you've been told you're distant. Cold. Selfish. Maybe you've even started believing it...
- Jul 13, 20269 minS2
Do you feel guilty when you say no? Do you worry that setting boundaries makes you selfish? Have you spent so much time taking care of everyone else that you've forgotten how to take care of yourself? In this episode...
- Jun 29, 20261h 6mS2
Have you ever felt like you're doing everything right... and yet nothing seems to be working? You're working hard. Learning more. Growing. Trying. And still, somehow, you feel stuck. In this episode, Molly explores a...
Episode #179
#179 Why You're Still Unhappy
Jun 15, 20267 minS2Why are you still unhappy… even after getting what you wanted? For years, I believed happiness was waiting for me somewhere in the future. The right job. More success. More money. More recognition. More followers. But...
Episode #178
#178 Perfectionism Is Fear In Disguise
Jun 1, 20261h 20mS2What if perfectionism is not actually about high standards? What if it’s fear — dressed up as self-improvement? In this deeply honest first English episode, Molly explores perfectionism, overthinking, fear of rejection...
- May 17, 202643 min
I det her meget personlige og ærlige afsnit deler Camilla Behr Carlsen en stor beslutning: Podcasten kommer fremadrettet til at være på engelsk. Men det her afsnit handler om langt mere end et sprogskifte. Det handler...
- May 10, 202630 min
Hovedspørgsmål Hvordan slipper du frygten for at have spildt din tid — og tør ændre retning, selv når det føles som om, du giver slip på hele den identitet, du har bygget op? Har du nogensinde siddet med følelsen af, at...
- May 3, 202637 min
Hvor mange ting i dit liv har du egentlig lyst til… men gør ikke? Ikke fordi du ikke kan. Ikke fordi det er umuligt. Men bare fordi… du ikke gør det. I dette afsnit tager vi fat i de usynlige regler, som styrer langt...
- Apr 28, 202634 min
Har du nogensinde taget dig selv i at tænke: “Det plejede at være sjovere” eller “der mangler et eller andet…” ? I denne episode udfordrer vi en af de største misforståelser, mange af os lever med: idéen om, at et sjovt...
Molly's Playground
#173 Du Er Ikke Overstimuleret | Du Er Under-Connected
Apr 20, 202639 minFøler du dig ofte overstimuleret, træt efter sociale sammenhænge eller mærkeligt alene – selv når du er omgivet af andre mennesker? I det her afsnit udfordrer jeg en af de mest udbredte fortællinger i selvudvikling: at...
- Apr 12, 202632 min
Kender du følelsen af at stå lidt på afstand af dit eget liv… som om du kigger på, i stedet for at være helt med? I denne episode dykker vi ned i en erkendelse, der kan ændre alt: Måske handler det ikke om, at du bliver...
- Apr 5, 202635 min
Hvorfor kan et “nej” ramme så dybt, at det ikke bare føles som en afvisning – men som en bekræftelse på noget, du allerede frygter om dig selv? I denne episode dykker Camilla ned i en ny og mere nuanceret forståelse af...
- Mar 29, 202639 min
Hvad nu hvis udvikling ikke handler om at gøre mere, presse hårdere eller tage dig sammen… men i stedet om at blive lidt længere? I denne episode introducerer Camilla det, hun kalder ét-minuts-reglen – en enkel tilgang...
Episode #169
#169 Skal Man Gå På Kompromi? | Måske Ikke
Mar 22, 202634 min“Man må jo gå på kompromis.” Den sætning har vi hørt hele livet. Den bliver sagt som en sandhed. Som modenhed. Som beviset på, at vi er gode mennesker i relationer. Men hvad nu hvis det ikke er sandt? I denne episode...
Episode #168
#168 Hvorfor Føles Andres Succes Som En Trussel? | Og Hvordan Slipper Du Sammenligningen
Mar 15, 202634 minHvorfor kan det nogle gange føles næsten kontroversielt at sige noget godt om andre? At anerkende en kollega, rose en ven eller fortælle et menneske, at de gør noget virkelig godt? I denne episode dykker Camilla ned i...
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