Hosted by Michelle Simmons and Mikki Osterloo · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!
Michelle Simmons and Mikki Osterloo hosts Michelle and Mikki's Performance Playbook, a health show with 23 episodes published.
The conversation covers the challenges of ocean swimming, the concept of Training Stress Score (TSS) and Chronic Training Load (CTL), and the issues and limitations associated with TSS and CTL as metrics for quantifying
Michelle and Mikki dive into the topic around training while sick- should you? And how to stay healthy through your training cycle or race build.
Coach Michelle and Mikki dive into the topic of race day magic and how to set yourself up so that you are more likely to experience it on race day!
Coach Michelle and Mikki dive into the topic of training by time vs. distance, when to use which and the benefits of both.
The conversation delves into the importance of hydration and carbohydrates in physical performance. It emphasizes the difficulty of catching up on hydration compared to carbohydrates, and the need to prioritize fluids an
The conversation explores the impact of body temperature on appetite and the consumption of fuel. It delves into the science behind changes in hunger cues and appetite based on body temperature, and the implications for
The conversation delves into the challenges of nutrition and hydration on technical bike courses, highlighting the difficulty of consuming food and drink while navigating windy, narrow, and hilly terrains. It emphasizes
The conversation emphasizes the importance of consistency in training and the significance of caring for training to achieve deep fitness. It highlights the little things that need to be done to execute training effectiv
The conversation covers the topics of sweat rate, electrolyte loss, hydration, and sodium replacement during physical activity. Mikki provides recommendations for rough calculations and discusses the relationship between
The conversation covers the relationship between nutrition and training, emphasizing the flexibility in nutrition and its correlation with training. It also delves into training strategy and monitoring, highlighting the
The conversation delves into the changes in cravings and the impact on behavior, particularly related to sugar consumption and exercise. Takeaways Cravings can change over time.Sugar cravings can influence behavior and c
The conversation explores the impact of heat on fat and carb burning, as well as the relationship between fitness and heat adaptation. It delves into the effects of temperature on pace, power, heart rate, and carbohydrat
The conversation explores the concept of intentionally overloading the body with sodium during a race as an experiment. It delves into the risks and potential outcomes of such an approach, highlighting the willingness to
Mikki Osterloo shares her experience of being lost while swimming in the bay and the challenges she faced in navigating her way back. Her story is a testament to overcoming adversity and navigating challenges. Takeaways
The conversation emphasizes the importance of approaching challenges with a realistic mindset and adjusting expectations to optimize performance and outcomes. Takeaways Realistic approachAdjusting expectations Chapters 0
The impact of heat on endurance performance and training limitations, as well as the benefits of training in cooler conditions for optimal adaptations. Takeaways Heat inhibits endurance performanceTraining in cooler cond
The conversation explores the strategic use of the treadmill for key run sessions, considering the physiological benefits and reduced strain for quicker recovery. It also emphasizes the importance of considering recovery
The conversation covers the triathlon qualification process and the emotional impact of the announcement and acceptance of names at the ceremony. Takeaways Triathlon QualificationEmotional Impact Chapters 00:00 Triathlon
The conversation delves into the heightened intensity of competition in racing, emphasizing the significance of every second and the pressure to achieve qualifying times. The discussion highlights the shift in mindset an
The impact of heat on race performance and the physiological effects of heat on the human body are discussed in this conversation. The chapter explores how heat affects race performance and the physiological mechanisms t
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Michelle and Mikki's Performance Playbook is hosted by Michelle Simmons and Mikki Osterloo. The show is categorised under health (fitness) and has published 23 episodes.
Michelle and Mikki's Performance Playbook has published 23 episodes.
Michelle and Mikki's Performance Playbook regularly covers health, fitness. It sits in the health category, with a fitness focus.
Michelle and Mikki's Performance Playbook is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Michelle and Mikki's Performance Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Michelle and Mikki's Performance Playbook average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Michelle and Mikki's Performance Playbook's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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