Mer Drops

In this enlightening episode, The Art of Mindfulness & Meditation, Ashley Brown explores the transformative power of meditation and mindful awareness. Through thoughtful conversation, she shares how becoming fully...

In this episode, Deep Waters, New Stories , Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself...

The Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path...

Every sunrise is a quiet reminder—nothing is promised. What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning...

In this episode, we’re talking about what it really means to stay present—especially in those moments when everything in you wants to check out, avoid, or escape. Discomfort is part of life, but the way we meet it can...

In this episode Mergoddess opens up about her personal non-negotiable habit: stretching. She shares how his simple daily practice has become a sacred moment of connection-both with her body and with the deeper layers of...

Losing something small, discovering something bigger. In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and...

In this episode Mergoddess shares her reflections on the latest Ortho-Bionomy session and how the techniques have influenced her physical alignment, particularly in relation to hip dysplasia. She discusses the subtle...

In this episode, Mergoddess reflects on the deep connection between our emotions and the body. She shares how every emotion begins as a sensation, and how true transformation only happens when we allow ourselves to...

Mergoddess shares her USMS Nationals reflection on how cosmic alignments supported the release of old patterns, bringing lightness to the body and opening space for a new physical reality. This personal transformation...

Join Mergoddess as she reflects on tender, transformative moments—beginning with a powerful experience shared with her grandmother. Moments That Matter is a gentle exploration of how we can savor life’s fleeting beauty...

In this empowering episode of Seeing Yourself as the Co-Creator of Your Life, Mergoddess dives deep into her personal journey of stepping into the role of co-creator. She shares how shifting her perspective and...

In this powerful episode, Mergoddess dives deep into the innerstanding of oneness — the profound truth that we are all interconnected. How can we open our hearts and cultivate compassion, not only for others but for the...

This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what...

Join Mergoddess and Merlin as they explore the transformative power of the present moment and the deep connection to our bodies. As the Earth’s energy shifts, we are navigating these powerful waves, and this podcast...