S4 EP2: The sleep SECRET It's Not What You Think
Nov 17, 202527mEp. 2S4
Discover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health." www.youtube.com/@YourMentalJoureyguide
Hosted by Your Mental Journey Guide · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Our Mission,Help you break through obstacles, regain control, and turn your dreams into reality.Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life.With your effort and our guidance, Togheter you can achieve everything you desire.Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.
Your Mental Journey Guide hosts Mental Talks, a health show with 25 episodes published.
Discover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health." www.youtube.com/@YourMentalJoureyguide
Unlock your energy by surfing on your body's five essential rhythms.
Discover your inner traffic light to manage energy.
This tool will help you let stress pass and make positive moments stick. In this episode, you’ll discover practical strategies to release tension, shift your mindset, and hold on to the joy in everyday life.”
Transform stress into strength using your body's natural reset button.
Better your life and your respons to stress by understanding your nervous system and how safety plays a rol in this.
Unlock your inner spark and transform energy into lasting happiness.
Breaking free from choice paralysis and decision overwhelm.
Understanding and breaking free from perfectionism's grip. It holds you back more than you realize.
Breaking free from Stress and feeling Burned out through energy management instead of time management.
Transform your life through impossibly small daily actions that compound into extraordinary results.
Transform your entire life through one powerful habit that creates ripple effects.
Transform your inner critic into your biggest supporter through self-compassion.
Transform your inner critic into your biggest supporter through self-compassion.
Break through your problems with small steps that actually work.
Do you fight your toughts or does your brain a sometimes feel like your enemy? Then this episode is for you. You’ll learn how to work with your brain instead of against it, and how to quiet those endless thoughts that ho
In this episode, you set powerful and effective goals that create lasting progress. You use the best method to move step-by-step in the right direction.This episode guides you step-by-step to make the process effective,
In this episode, learn everything you need to set and use goals effectively. Discover why and how most people use and set goals the wrong way.Because knowing this finally helps you set goals that lead to real progress.
This episode is a short follow-up to the previous one.You’ve identified what is important in your life and put it into words.In this episode, you’ll learn how to determine which values are most important to you at differ
To live the life you truly want, your mind must understand your inner desire. And to make that possible, your inner voice needs words.In this episode, you’ll learn how to give your desire the right words Words that reduc
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Mental Talks is hosted by Your Mental Journey Guide. The show is categorised under health (fitness) and has published 25 episodes.
Mental Talks has published 25 episodes.
Mental Talks regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Talks average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Talks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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