Mental Health Matters: Voices of Change

Mental Health Matters: Voices of Change is a podcast dedicated to amplifying meaningful conversations around mental health, resilience, and community. Hosted by Susan Day of Mindful Arts Therapy and first aired on Goldfields FM 99.1, each episode brings together inspiring guests who share lived experiences, practical strategies, and innovative approaches their organisations are using to raise awareness. Through these interviews, listeners gain insight into the people and ideas driving real change — offering hope, knowledge, and empowerment along the way.

Mental Health Matters: Voices of Change is a health podcast hosted by Susan Day, Mindful Arts Therapy, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susan Day, Mindful Arts Therapy hosts Mental Health Matters: Voices of Change, a health show with 49 episodes published.

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  Episode #4

  Wendy Powell: Dystonia Advocate

  Sep 7, 202641 minS2

  On today’s episode of Mental Health Matters: Voices ofChange, I’m joined by Wendy Powell—a courageous woman whose story reminds us of what resilience truly looks like. In 2020, Wendy’s life changed dramatically. She went from the fast-paced world of early childhood education to facing sudden, unexplained symptoms—her mouth opening involuntarily, her body no longer responding in familiar ways. What followed was a long path to answers,eventually leading to a full diagnosis of Dystonia, a complex neurological movement disorder. Wendy has since become a powerful advocate, using her voice and lived experience to raise awareness, offer hope, and remind others that courage isn’t loud—it’s steady, loving, and present even in the hardest moments. Her journey is a testament to living with grace, choosing compassion,and finding strength in vulnerability. September is Dystonia Awareness Month, and on the 18th,landmarks across Australia will be lit up blue in recognition of the thousands of people living with this condition. Wendy’s story is part of that light—illuminating what it means to keep showing up, keep loving, and keep moving forward. Visit the Dystonia Network of Australia for more information, resources and support. Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠ ⁠ Mindful Arts Therapy - Mental Health Matters Voices of Change ⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #47

  Kerri Anne Schnoor: Winter Nourishing Foods

  Sep 7, 202646 minS1

  In this episode, I’m joined by Kerri Anne Schnoor from Earth Goddess Healing for a cosy, nourishing discussion about the mental health benefits of eating warm, wholesome foods during winter. Kerri Anne shares how seasonal shifts influence our mood, energy, and digestion, and why choosing comforting, nutrient‑rich meals can help us feel more grounded and emotionally supported through the colder months. We explore simple, accessible ways to bring warmth into your daily routine — from slow‑cooked meals to grounding ingredients that help steady the nervous system. Kerri Anne also offers a free downloadable guide filled with winter‑friendly recipes and gentle tips to help you care for both body and mind this season. This is a soft, heart‑centred conversation for anyone wanting to feel more nourished, balanced, and connected during winter. Book a clarity call with Kerri Anne today or download her free book - Winter Wellness Guide Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠ For more information check out my website - ⁠Mindful Arts Therapy - Mental Health Matters Voices of Change⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #49

  Aislinn Sharp Singer Songwriter & RUOK Ambassador

  Aug 31, 202653 minS1

  Welcome to Mental Health Matters: Voices of Change . Today we’re opening a conversation about connection — the kind we build slowly, moment by moment, simply by showing up for one another. Our guest, Aislinn Sharp, brings a rare honesty to both her music and her advocacy as an RUOK Ambassador. Her work reminds us that reaching out doesn’t have to be complicated; it begins with small acts of care that can make a profound difference. As we begin this episode, I want to share the four simple steps from RUOK that guide so many of these meaningful conversations. First, Ask R U OK? Second, Listen — with presence, without rushing to fix.Third, Encourage Action — gently supporting someone to take a step toward help.And finally, Check In — returning to the conversation because ongoing care matters. These steps are at the heart of Aislinn’s message and at the heart of this podcast: that connection is something we all have the power to create. Discover more about Aislinn's amazing music - Aislinn Sharp If you would like to know more about RU OK Day - Please visit - RUOK Australia Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠ ⁠ Mindful Arts Therapy - Mental Health Matters Voices of Change ⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #48

  Steffii: Singer, Songwriter and Entertainer

  Aug 31, 202645 minS1

  In this episode of Mental Health Matters: Voices of Change , singer–songwriter Steffii shares how songwriting has become a powerful anchor in her mental health journey. Through honest lyrics and heartfelt storytelling, music has helped her navigate difficult moments and transform them into something meaningful. Steffii also reflects on experience on being on The Voice,Australia and on becoming a finalist in the Listen Up Music Mental Health Songwriting Prize, a recognition that celebrates artists using their voice to inspire connection, courage, and change. Get your Steffii fix here, updates about her appearances andmore - https://steffii.com.au/ If you’d like to join Steffii you can book your tickets onSteffii’s website or here - The SongwritingPrize | Empower Music & Mental Health — Join Now — Listen Up Music Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠ For more information check out my website - ⁠Mindful Arts Therapy - Mental Health Matters Voices of Change⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #45

  Kim Franklin is Blank Instrument

  Aug 24, 202645 minS1

  Today on Mental Health Matters , we’re joined by Kim Franklin — the recording artist behind Blank Instrument — whose work is quietly reshaping the musical landscape. Kim’s journey as a singer‑songwriter is one of courage, curiosity, and deep emotional honesty, and in our conversation she opens up about the moments that shaped her path, including the profound gratitude she feels for a bequest that helped bring her long‑awaited album to life. Kim is a rising star who moves effortlessly between genres, blending folk, country, indie and alternative textures into something uniquely her own. Her versatility isn’t just musical — it’s emotional. She writes from the places where change, grief, hope, and reinvention meet, and her ability to bridge those worlds is part of what makes her voice so compelling. In this episode, we explore her creative evolution, the generosity that supported her dream, and the way she continues to carve out space for authenticity in an industry that often asks artists to fit neatly into one box. Kim doesn’t fit the box — she expands it. Settle in for a conversation that is tender, thoughtful, and full of the kind of insight that reminds us why stories like hers matter. Discover more about Blank Instrument - Blank Instrument or follow her socials @blankinstrument Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information check out my website - ⁠Mindful Arts Therapy - Mental Health Matters Voices of Change⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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