Mental Glow

<p>Many of us grew up in environments where money was a taboo topic never discussed openly, often shrouded in shame. But avoiding these conversations can leave lasting wounds and fuel a scarcity...

What does fatherhood really mean beyond the role of provider?🤔 In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations...

"When Is the Right Time?" We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story...

What does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just...

“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities...

"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore" Fear of speaking up, can significantly impact mental health by leading to increased stress, anxiety...

<p>Join Jacqueline and Dr. Moira Hennessey, Clinical Psychologist and Global Health Practitioner, as they debunk the myth that psychologists have it all figured out. This eye-opening episode explores the realities of...

Kila jamii ina mila na desturi zake ambazo zinakua na mchango mkubwa sana katika makuzi na malezi ya mtoto, aidha wa kiume ama wa kike. Katika kipindi hiki nimeungana na nesi mkunga, Yusra Ameir ambae ana uzoefu wa...

Research indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around...

When conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions...

"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman Leadership is not just about leading other people; it's about leading yourself too...

Oftentimes, we tend to listen to what someone is saying but not to what they are not saying. We construct responses to conversations before they even end. Other times, we find ourselves judging people before...

• How can a girl-child invest in herself while in a relationship? • What constitutes a healthy relationship? • What constructs your view of a healthy relationship? • Do you have a sense of something BIGGER apart from...

Join Jacqueline Owden and Mr. Mathias Masaka who is a social psychologist and currently performing a study on Women’s Empowerment as they talk about Women’s Empowerment and Intimate Relationship Stability. Below are...

We rarely talk about friendship dynamics and at times we tend to neglect the fact that friendships do play an important role in our lives. We do find support, comfort, and love in our friendships and the flip side of it...