Hosted by Jacqueline Owden · 🇺🇸 US · EN-GB · 50 episodes
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Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung
Jacqueline Owden hosts Mental Glow, a health show with 50 episodes published.
What if healing isn’t only found in words… but also in movement? 💭✨ A growing body of evidence shows that movement-based approaches can reduce symptoms of anxiety and depression while enhancing quality of life, interper
What if healing isn’t only found in words, but in movement, breath, and stillness? 🤔✨ In honor of this year’s International Yoga Day theme, “Yoga for Wellness, Wisdom, and World Peace,” we’re diving into a powerful conv
🧠✨ Mental Glow Podcast - Episode 46 ✨🧠 Join us for an empowering conversation with Dr. Deborah Nin as we explore the vital topic of mental health for healthcare professionals. 💬💙 From tackling burnout to setting heal
Many of us grew up in environments where money was a taboo topic never discussed openly, often shrouded in shame. But avoiding these conversations can leave lasting wounds and fuel a scarcity mindset. In this powerful ep
What does fatherhood really mean beyond the role of provider?🤔 In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations s
"When Is the Right Time?" We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story
What does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just beg
“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities world
"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore" Fear of speaking up, can significantly impact mental health by leading to increased stress, anxiety, f
Join Jacqueline and Dr. Moira Hennessey, Clinical Psychologist and Global Health Practitioner, as they debunk the myth that psychologists have it all figured out. This eye-opening episode explores the realities of mental
Kila jamii ina mila na desturi zake ambazo zinakua na mchango mkubwa sana katika makuzi na malezi ya mtoto, aidha wa kiume ama wa kike. Katika kipindi hiki nimeungana na nesi mkunga, Yusra Ameir ambae ana uzoefu wa kufan
Research indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around the
When conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions a
"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman Leadership is not just about leading other people; it's about leading yourself too.
Oftentimes, we tend to listen to what someone is saying but not to what they are not saying. We construct responses to conversations before they even end. Other times, we find ourselves judging people before understandin
• How can a girl-child invest in herself while in a relationship? • What constitutes a healthy relationship? • What constructs your view of a healthy relationship? • Do you have a sense of something BIGGER apart from you
Join Jacqueline Owden and Mr. Mathias Masaka who is a social psychologist and currently performing a study on Women’s Empowerment as they talk about Women’s Empowerment and Intimate Relationship Stability. Below are some
We rarely talk about friendship dynamics and at times we tend to neglect the fact that friendships do play an important role in our lives. We do find support, comfort, and love in our friendships and the flip side of it
•Is post-partum depression a thing? •Is it true that single moms have got it all together? •What defines a good and/or a bad mom? •How does it feel like to have your first child? •Are societal expectations towards mother
Most people including young adults start their New Year motivated looking forward to changing their old unpleasant behavior patterns and achieving their goals by the end of the year. However, research done in the US show
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Mental Glow is hosted by Jacqueline Owden. The show is categorised under health (fitness) and has published 50 episodes.
Mental Glow has published 50 episodes.
Mental Glow regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Glow is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Glow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Glow average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Glow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
