Mental Filter

<p>Have you ever wondered what fuels the fire in the heart of individuals who run towards crisis and disaster, whether it be man-made crisis or natural disaster? Have you ever thought to yourself, "I'm going through the...

<p>Food is one thing that is ever present in our lives. From birthday and holiday celebrations to meals with friends we haven't seen in years, food can bring us together and bring us joy. But what happens when we put...

<p>Have you ever felt like no matter what you do, you can't focus on the task at hand? Maybe it's the ten minute task of filing your taxes, but the latest TikTok trends have you scrolling your For You Page for hours. Or...

<p>Whether you come from a military family, are enlisted yourself, have a friend in the service, or simply support the troops, this episode is for you. We sat down with Lieutenant Junior Grade (LTJG) Michaela White, a...

<p>Loss in life is inevitable. Whether it be a monumental loss, such as the loss of a parent, or a smaller loss, like dropping the coffee you were really looking forward to - loss is part of the human condition. On this...

<p>When you chose to listen to this episode, chances are you are curious to know what I think we all want to know - is sleep really overrated? Do we actually need that golden 8 hours a night to get through the day? Or...

<p>A few episodes prior we discussed the journey to creating a family, along with the ups and downs that may come with it. But what happens once you become a parent? In a literal split second, your life completely...

<p>Moving, whether it is down the block, a few states away, or in our most recent guest's cases, to another country, can be quite the experience to say the least. Packing up years worth of memories to, in a sense, start...

<p>The term "family" takes many on forms, but the most common we hear about comes when two individuals decide they want to have children. For some, it comes quite easy. But others hit many roadblocks, wrong turns, and...

<p>No matter what denomination you associate with, we all know that those in clergy positions have tremendous responsibility to serve their communities. This week, we sat down with Rabbi Yisrael Motzen of Ner Tamid...

<p>Whether it's a memory from middle school that you would most certainly like to forget, or the result of the seemingly endless pandemic world we are currently living in, it's safe to say we can all relate to the...

<h1></h1> <p>We have all seen the glitz and glam of Hollywood when celebrities walk the red carpet. For some, the red carpet fulfills their lifelong dream of being a Hollywood star, while others struggle with the...

<h1></h1> <p>This week we were joined by Bob Tewksbury, retired major league baseball pitcher and mental skills coach. Bob's baseball journey was one for the books, but the end of his baseball career was the beginning...

<p>From the newspaper headlines, to interruptions in your regularly scheduled programming on television, we are all familiar with the "doom and gloom" that this world has to offer. Sometimes, it seems like it can be...

<p>Throughout life, we meet individuals at our favorite coffee shop, or in a class we’ve taken, or even mailing a card at your local post office. What do all of these things have in common? Well, each of those people...