health
Hosted by Sean Galla - MensGroup.com · health · EN-US
Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges.
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Contact path
Public web form
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchMen want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues.
MensGroup is hosted by Sean Galla - MensGroup.com. The show has published 26 episodes to date.
Recent episodes include "Why Men Know What to Do and Still Don't Do It | Garrett Braunreiter" (28 October 2026, 37 minutes), "What to expect in a men's group?" (29 May 2026, 19 minutes), and "Which Men's Group Should I Join?" (10 September 2025, 5 minutes).
MensGroup publishes roughly every two weeks, with episodes averaging 52 minutes across 26 episodes.
Booking probability for MensGroup is 37%, and the host is rated Selective on guests. MensGroup requires a Pod Score of 80 or higher. MensGroup's contact route on record: public web form.
The strongest fits for MensGroup are Family & Social Services. MensGroup has a health audience.
Sean Galla - MensGroup.com hosts MensGroup, a health podcast with 26 episodes published.
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MensGroup
Garrett Braunreiter was a personal trainer with 40 years in fitness. He also spent more than a year eating a bag of peanut butter cups every night. In this episode, Garrett talks about why men self sabotage when they...
MensGroup
What actually happens in a men’s group? https://mensgroup.com/what-to-expect-in-a-mens-group In this episode, Sean Galla, founder of MensGroup.com, explains what men can expect when they join a men’s group for the first...
MensGroup
If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group If you’re curious about men’s groups but hesitant, I get it. When I went looking for my first group, I didn’t want to...
MensGroup
Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroup You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part...
MensGroup
Dealing with social anxiety as a man? You’re not alone. 👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men In this video, I share a real-life story about how I faced intense social anxiety at a local concert —...
MensGroup
Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason After 17 years of leading men’s...
MensGroup
Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud...
MensGroup
Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting...
MensGroup
Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't. Video podcast here...
MensGroup
The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give...
MensGroup
Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things worse? If you can relate to any of the...
MensGroup
Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover: Why do friends even matter Male friend Stats Why men suck at making friends What makes a good friendship, How to make friend You...
MensGroup
Sean Galla and Josh Biro introduce the new MensGroup Podcast. You can see more at https://mensgroup.com/ You can see the video version of this episode here: https://www.youtube.com/watch?v=p42xNfBR0UM Sean & Josh are...
MensGroup
Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset. You can watch the full interview here...
MensGroup
Jordan Peterson & John Delony discuss childhood trauma stories and Sean Galla from MensGroup weighs in with his thoughts. Full video here: https://mensgroup.com/childhood-trauma-101-jordan-peterson-john-delony Original...
MensGroup
Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, the obstacles we may find along the path to a better self, and the benefits...
MensGroup
How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, and more. Full video interview & short clips here...
Episode #2
How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a breakup or divorce? Today's https://mensgroup.com/podcast guest, Dr...
Episode #9
In this episode, Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-traumatized brain and what goes behind the porn industry. Today’s...
Episode #3
In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men . We also get into taking feedback and ownership of thoughts, feelings, and actions and...
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