Mello

In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about...

A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice their feelings, let...

Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, and...

This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this episode, you get a...

This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day...

A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm...

At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect. If you love what we're creating and want to help Mello grow...

This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, listeners drift into...

In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and then  poof  — it’s gone. With breathwork, imagination, and a little orange...

In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in front of us. Together, we breathe slowly...

When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors the way our feelings move and...

Tonight, we follow a gentle barn owl as it glides silently through the moonlit sky. We’ll perch high in the rafters of an old wooden barn, listen to crickets and warm night winds, and discover how barn owls use...

What’s the difference between a wish and an intention? In this gentle meditation, we follow a single dandelion from sunlight to sky–exploring the beauty of letting go, trusting the wind, and opening our hearts to...

In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release their colors to the wind, we, too, are...

In this delightfully briny adventure, we learn from one of the silliest—and wisest—foods around: the pickle! Together, we imagine what it’s like to be a cucumber transforming slowly, patiently, and perfectly into...