Melanted & Highly Regulated

You’ve mastered the hustle. You’ve secured the bag. You’re everyone’s "strong friend" and the backbone of your community. But when was the last time you felt truly safe to just be ? Melanated & Highly Regulated is the anti-burnout sanctuary for high-achieving Black women who are ready to retire their Superwoman cape. Hosted by Martita Claiborne-Robbins, this podcast moves beyond standard self-care advice and dives deep into the biology of stress. We blend the science of the nervous system (Polyvagal Theory) with somatic healing tools like EFT Tapping to help you navigate a world that often demands your silence and your strength. Join us as we learn to trade constant survival mode for true safety, ease, and flow. Because you don’t just deserve to survive—you deserve to be regulated.

Ask Martita Robbins hosts Melanted & Highly Regulated, a health podcast with 6 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  The Real Reason You Can't Say No

  Mar 3, 202615 minS1

  <p>Apply for the complementary Executive Reset Research Cohort session here: https://askmartitarobbins.com/services<br /><br /></p><p>In this conversation, Martita Robbins addresses the challenges high-achieving Black...

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  Episode #4

  60-Second EFT Tapping to Ease Burnout (Instantly)

  Feb 14, 20262 minS1

  <p><br />In this segment of Melanated and Highly Regulated, Martita illustrates how to manage stress and ambition. She demonstrates various tapping points to help lower your internal threat level, emphasizing the...

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  Episode #3

  You Cry In The Car: Why Your Success Is A Trap

  Feb 9, 202620 minS1

  <p>As mentioned in the show, click here for: A Complimentary Strategy Session to Help You Exit Survival Mode<br /><br /><b>Summary:</b></p><p>In this conversation, Martita Robbins explores the concept of the 'success...

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  Melanted & Highly Regulated

  Why You Can't Stop Hustling

  Feb 2, 202614 minS0

  <p>n this conversation, Martita Robbins discusses the detrimental effects of perfectionism and the Superwoman syndrome, emphasizing the importance of recognizing one's worth beyond work. She introduces tapping as a...

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  Melanted & Highly Regulated

  "I’m Running on Fumes, But No One Knows."

  Feb 2, 202615 minS0

  <p>Summary</p><p>In this conversation, Martita Robbins delves into the often-overlooked issue of high functioning burnout, a state where individuals appear successful and competent on the outside while struggling...

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