Hosted by Dr. Ramsey Nijem · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.
Dr. Ramsey Nijem hosts Performance Insider Podcast, a education show with 20 episodes published.
Good vibes, bad service. In this episode, I share a recent dinner experience that reminded me of three practical lessons every coach should hear. If you want to level up how you coach and lead, check out the Applied Perf
In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances an
Wins and Sacrifices: The Hidden Costs of a Coaching Career In this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning. This is the real story behind the grind, from job instability
Create Career Momentum with the Virtual Intern Mini-Course: https://courses.appliedperformancecoach.com/offers/Aet3NwFG/checkout In this episode, I share five keys to standing out as an intern in strength and conditionin
Check out Virtual Intern: Creating Career Momentum Inside this mini-course, you’ll learn how to: Show up like a pro with punctuality, presence, and preparationBuild real trust with coaches, staff, and athletesTurn your i
Acess the The Coach's Guide to Training Load and Injury Here Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what trainin
In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation. You’ll learn: Why stress management isn’t optional in today’s overstimulated worldHow just 5 minut
In this episode, we explore the performance-enhancing effects of cursing and how taboo language can increase strength, reduce pain perception, and help you push harder in the gym. Learn the physiological, psychological,
In this episode, we challenge the traditional rehab timeline by introducing a progressive framework for deceleration training. You'll learn why deceleration is often overlooked, how it impacts injury risk, and how to pra
Want to improve your vertical jump? It’s not just about how much force you produce—it’s about when you apply it! In this episode, we break down a recent study on ground reaction forces in the countermovement jump (CMJ) a
Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its e
Are you training harder but not getting stronger? Maybe it’s not your program—it’s your recovery. In this episode, we break down the science of training to failure and how it impacts strength, power, and recovery. We bre
Tendon injuries are one of the biggest challenges for athletes and coaches, but understanding how tendons respond to stress is the key to building resilience. In this episode, we break down the science of tendon adaptati
How many sets should you be doing each week for maximum muscle growth? More isn’t always better! In this episode, we break down the latest research on resistance training dose-response, including a meta-regression of 67
In this episode, we break down the science of monitoring and managing fatigue to help coaches optimize performance, prevent injuries, and keep athletes at their best. Learn the difference between objective vs. subjective
In this episode, we dive into the science of sleep and why it’s one of the most underrated performance enhancers. Whether you're an athlete or a coach, understanding how sleep affects strength, endurance, reaction time,
Did you know the NBA has lost a staggering $21 billion to injuries over the past 20 years? That’s just one example of how injuries can kill performance and cost teams and players a lot of money. In this episode, we’ll di
Knees over toes is a hot topic on social media. But what does the science say? Should we force the knees over the toes or should we limit anterior knee translation during exercise to protect the knees? In this episode, w
Lifting on game days has increased in popularity over the past few years. But is this approach to training new or optimal? In this episode we explore why training on game days may work for some, what Michael Jordan and t
Welcome to the Performance Insider Podcast. In this episode, I explain what to expect from the podcast. I am excited to deliver these weekly here and on YouTube and hope you enjoy!
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Performance Insider Podcast is hosted by Dr. Ramsey Nijem. The show is categorised under education (sports) and has published 20 episodes.
Performance Insider Podcast has published 20 episodes.
Performance Insider Podcast regularly covers education, sports. It sits in the education category, with a sports focus.
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Episodes of Performance Insider Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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