Hosted by Mina Blair · 🇺🇸 US · EN-GB · 84 episodes
Established thought leaders with verified media credentials.
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
Mina Blair hosts MatChat with Mina Blair, a health show with 84 episodes published.
This solo podcast is inspired by the BBC journalist Fergal Keane who has written an article about his search for happiness, a quest that has lasted 30 years. Did he find the answer? Yes, but not what he expected. I go th
I'm going solo this time, and inspired by the imminent shift in seasons from summer to autumn, the subject of this podcast is CHANGE. And my question to you is: what is your relationship with change? Do you resist change
It's a popular cliché, "it's about the journey and not the destination", but is this true? What is more important, the getting there or arriving at the endpoint? Fellow yogini Debs Albon and I found ourselves inadvertent
I am going solo this time to talk about one of my favourite yogic principles: surrender. I have learned to love this word and apply this principle to my life, which has not been without challenge given the fact it has su
What is the common thread that runs through every human culture through the millenia? It's so simple: gathering around a fire, sharing food, sharing stories and singing. A practice of collective sharing that connects and
Have you had moments in your life when you just knew in your heart that a decision was right? Even though perhaps it seemed like a risk at the time and the outcome was uncertain? This is called a leap of faith, and in my
We are obsessed with our identifiers, aren't we? We think that who we are, our personality/identity, are things like our work status, relationship status, family role, gender, race, nationality, physical attributes, reli
I'm back on the mat with radio host, podcaster and therapist Baruch Zeichner to reflect on this transitional phase the world finds itself in at the moment. And part of this journey is our collective face off with the dar
It's a long way from southern Brazil to the south coast of England, but it's a journey that Flavio de Brito took over 20 years ago to improve his english and learn ballroom dancing. His penchant for the performing arts h
You hear about people who take the risk and walk away from stable, successful lives. They leave secure income and safe career paths to head into the unknown. Why do they do it? How do they do it? Well, I'm finding out in
I think we all understand the old saying "you are what you eat", but what if you're not aware of what you are actually eating? Of what the specific ingredients are in the things you are putting in your mouth? Of the reas
In this western culture of "been there, done that, bought the T-shirt" one could think that at some point there isn't more to learn. Can't teach an old dog new tricks sort of thing. Not so yoga! I'm chatting with Debs Al
There seems to be a lot going on around the world and most of it not good: wars and conflict, climate change, Ego-driven politics, suffering on a mass scale. Perhaps it's best to bury our heads in the sand and hope it al
Can we make friends with death? Why would we need to do that? Surely death is something we don't want to talk about, it's too depressing or scary. The inspiration behind this podcast is the book by Judith Lief called Mak
As so often happens, when something very challenging, very painful comes your way, it can be life-changing. It's the Universe waking you up. This was certainly the case for Etienne Peirsman, a leader and author in the fi
It's the first MatChat Podcast of 2023 and what a better way to start than chatting with Lori Aloisio, a Holistic Weight Loss Coach. Being on the other side of the festive season, perhaps weight is a poignant subject at
Christmas is fast approaching and I've invited friend and singer-songwriter Tobiah back on the mat to chat about what giving and receiving really means. Because it's so easy to just focus on the commercial, material side
Are you in the right place, doing what you feel you were made to do and fulfilling your core purpose? Or are you just going through the motions, playing it safe and sensible, yet knowing it's not what your heart really d
We are defined by so many things, aren't we? Just think about it. Your name was given to you by your parents, your nationality is an accident of birthplace, and your physical features by your genes. Now add educational s
Mental health - if we're not talking about it, we're probably thinking about it. Our own and that of others we care about. The pandemic has focused our attention very firmly on this subject. It touches everyone - young,
Cori Stern
Dr.
1 appearance on this show
Dr. Alison Kay
Dr.
1 appearance on this show
Sarah Cox
Halliwick Association of Swimming Therapy
16 appearances on this show
David Rogers
OB/GYN, associate professor, vice chairman of the Department of Obstetrics and Gynecology at TTUHSC School of Medicine · Texas Tech Physicians
1 appearance on this show
Scott Robinson
healer and near-death experience survivor · Boys and Girls Club of Cathedral City
1 appearance on this show
Bill Potts
1 appearance on this show
Hannah Wallace
TEDx speaker, keynote speaker, podcast host
1 appearance on this show
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MatChat with Mina Blair is hosted by Mina Blair. The show is categorised under health (fitness) and has published 84 episodes.
MatChat with Mina Blair has published 84 episodes.
MatChat with Mina Blair regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of MatChat with Mina Blair average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates MatChat with Mina Blair's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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