Hosted by Justin Hill · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science. Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.
Justin Hill hosts Masters On The Move, a health show with 83 episodes published.
Woke up to a flashing red HRV status on your Garmin? 🚨 Don't panic. In this video, I break down my exact 3-step triage protocol to handle a sudden drop in Heart Rate Variability without ruining your training or your rec
Today is a very different episode of Masters on the Move. My scheduled guest had to postpone, so instead I decided to share something I’ve been keeping mostly behind the scenes. After a serious crash, what appears to hav
From 13 runners in Bushy Park to more than 2,500 events across 23 countries and millions of lives changed, Paul Sinton-Hewitt's story is one of the most remarkable in modern sport and community building. In this special
Northland running legend Jim Kettlewell joins the podcast to share the lessons from a lifetime of running. From humble beginnings to winning an XTERRA Trail Running World Championship title at the age of 66, Jim reflects
What is the absolute limit of human endurance as we age? 🏃♂️💨 In this episode of Masters on the Move, we are stripping away the myths of aging and diving deep into the raw grit, storied history, and unbreakable commun
In this episode of Masters on the Move, we sit down with David Levick, one of the outstanding endurance athletes of the golden era of ultra running. Long before carbon shoes, GPS watches, and modern sports science, David
Every Saturday morning at 8am, thousands of New Zealanders gather in parks across the country for a shared ritual—parkrun. But this global phenomenon didn’t just appear overnight. In this episode, host Justin Hill is joi
Ever wonder why some runners hit their personal bests effortlessly while others always seem to struggle with injuries or burnout? The secret isn't luck—it's a set of proven habits that top performers build into their rou
Most runners underestimate the transformative power of barefoot running—and how it can boost your speed, improve your form, and deepen your connection to movement. Duncan O'Neill, a seasoned park runner in his 60s with o
In this episode, 36 masters athletes and performance experts reveal how runners over 40 can stay fast, injury-free and competitive. If you're looking for the best masters running training plan, strength training for olde
VO₂ max Exclusive Offer sign up link: https://coachjustin.trainingtiltapp.com/Store/vo-max-structured-interval-plan-library Are you trying to improve your VO₂ max after 40 without burning out or breaking down? In t
Helen Lucre is a 3x Comrades Marathon Champion — and one of only very few women in the 105-year history of the Comrades Marathon to win three consecutive titles. Born in Motueka, New Zealand, Helen moved to South Africa
Want to increase your VO₂ max and run faster — without overtraining? In this video, I break down exactly how to structure a VO₂ max running workout, including: • The ideal interval duration • How hard you should actually
At 58 years old, Norman Joe is attempting something most people wouldn’t consider at any age — riding 30,000 kilometres around the world on a unicycle. He began in February 2026 and has already completed over 3,000km acr
VO2 max is often called the gold standard of aerobic fitness — but does it really determine how fast you can run? In this episode of Run Smarter with Coach Justin , we break down what VO2 max actually means, how it’s mea
Most runners don’t lose fitness because of the injury — they lose it because they handle the injury wrong. In this episode of Masters on the Move , I’m joined by physiotherapist Tim Allen from Physio Moves to break down
Apology for getting the month wrong. Not on my best form today. Last night we said goodbye to an extraordinary man. Colin Thorne passed away at 102 years old — leaving behind a legacy of faith, endurance, and quiet inspi
Chris Avery’s story goes far beyond running. After overcoming personal doubt, Chris committed to a simple but powerful principle: show up daily. That decision has led to four consecutive years of running every single day
At 64 years old, Dave Campbell is still running strong — with over 200 parkruns completed and a 5km best of 21:42. But that’s only part of the story. Dave has broken both legs in separate motocross accidents, requiring p
Threshold intervals sit at the high end of threshold training — performed at or slightly above lactate threshold and often close to 10K race pace. In this episode of Run Faster with Coach Justin, you’ll learn: • What thr
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Masters On The Move is hosted by Justin Hill. The show is categorised under health (fitness) and has published 83 episodes.
Masters On The Move has published 83 episodes.
Masters On The Move regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Masters On The Move average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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