health
Hosted by Justin Hill · health · EN
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science. Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchMasters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions, all backed by science. Science, stories, and strategies to keep you running strong for life.
Masters On The Move is hosted by Justin Hill. The show has published 89 episodes to date.
Recent episodes include "He Ran 17:44 For 5k at 61 Here's How He Trains" (28 October 2026, 53 minutes), "Two Strokes at 40… Now He’s Heading to the Bodybuilding Stage" (25 September 2026, 45 minutes), and "Coming Back After Injury: Why Zone 2 Isn't Optional" (3 September 2026, 9 minutes).
Masters On The Move publishes roughly weekly, with episodes averaging 25 minutes across 89 episodes.
Booking probability for Masters On The Move is 34%, and the host is rated Selective on guests. Masters On The Move requires a Pod Score of 80 or higher. Masters On The Move's contact route on record: verified email.
The strongest fits for Masters On The Move are Health & Wellness Services. Masters On The Move has a health audience.
Justin Hill hosts Masters On The Move, a health podcast with 89 episodes published.
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Masters On The Move
At 61, I ran a 19:19 5K. Then I met Tony Bruno — also 61 — who recently ran an incredible 17:44!So how does he do it?In this Coach Justin interview, Tony shares the training, consistency, strength work and mindset...
Masters On The Move
In this raw and honest conversation, Phil sits down with Coach Justin to talk about: • The warning signs he missed in the weeks before his strokes • What it felt like to collapse mid-workout at 4:30am, and the two days...
Masters On The Move
Several months ago I was running 5:20/km for 20+ kilometres in zone 2. Today, zone 2 for me is a brisk 9:00–9:30/km walk. In this episode I'm walking you through exactly how I'm rebuilding my aerobic base after a hip...
If you've noticed that your finishing kick has quietly disappeared, you're not imagining it—and it isn't just because you're getting older. In this video, I explain why so many masters runners lose their top-end speed...
MRI Results, Bone-on-Bone Hip... Is My Running Over? + Norman Joe's Epic Unicycle Update This week on Masters on the Move, I share one of the most personal updates I've ever recorded. After months of severe hip pain, my...
Masters On The Move
Woke up to a flashing red HRV status on your Garmin? 🚨 Don't panic. In this video, I break down my exact 3-step triage protocol to handle a sudden drop in Heart Rate Variability without ruining your training or your...
Episode #75
Today is a very different episode of Masters on the Move. My scheduled guest had to postpone, so instead I decided to share something I’ve been keeping mostly behind the scenes. After a serious crash, what appears to...
From 13 runners in Bushy Park to more than 2,500 events across 23 countries and millions of lives changed, Paul Sinton-Hewitt's story is one of the most remarkable in modern sport and community building. In this special...
Episode #73
Northland running legend Jim Kettlewell joins the podcast to share the lessons from a lifetime of running. From humble beginnings to winning an XTERRA Trail Running World Championship title at the age of 66, Jim...
What is the absolute limit of human endurance as we age? 🏃♂️💨 In this episode of Masters on the Move, we are stripping away the myths of aging and diving deep into the raw grit, storied history, and unbreakable...
In this episode of Masters on the Move, we sit down with David Levick, one of the outstanding endurance athletes of the golden era of ultra running. Long before carbon shoes, GPS watches, and modern sports science...
Episode #70
Every Saturday morning at 8am, thousands of New Zealanders gather in parks across the country for a shared ritual—parkrun. But this global phenomenon didn’t just appear overnight. In this episode, host Justin Hill is...
Masters On The Move
Ever wonder why some runners hit their personal bests effortlessly while others always seem to struggle with injuries or burnout? The secret isn't luck—it's a set of proven habits that top performers build into their...
Most runners underestimate the transformative power of barefoot running—and how it can boost your speed, improve your form, and deepen your connection to movement. Duncan O'Neill, a seasoned park runner in his 60s with...
Episode #68
In this episode, 36 masters athletes and performance experts reveal how runners over 40 can stay fast, injury-free and competitive. If you're looking for the best masters running training plan, strength training for...
Masters On The Move
VO₂ max Exclusive Offer sign up link: https://coachjustin.trainingtiltapp.com/Store/vo-max-structured-interval-plan-library Are you trying to improve your VO₂ max after 40 without burning out or breaking down? In...
Masters On The Move
Helen Lucre is a 3x Comrades Marathon Champion — and one of only very few women in the 105-year history of the Comrades Marathon to win three consecutive titles. Born in Motueka, New Zealand, Helen moved to South Africa...
Masters On The Move
Want to increase your VO₂ max and run faster — without overtraining? In this video, I break down exactly how to structure a VO₂ max running workout, including: • The ideal interval duration • How hard you should...
At 58 years old, Norman Joe is attempting something most people wouldn’t consider at any age — riding 30,000 kilometres around the world on a unicycle. He began in February 2026 and has already completed over 3,000km...
Masters On The Move
VO2 max is often called the gold standard of aerobic fitness — but does it really determine how fast you can run? In this episode of Run Smarter with Coach Justin , we break down what VO2 max actually means, how it’s...
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