Aging Athletically

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

Aging Athletically is a health podcast hosted by Hilary Cairns, with 31 episodes on record and a Required Pod Score of 80.

Hilary Cairns hosts Aging Athletically, a health show with 31 episodes published.

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  Aging Athletically

  Episode 32: Damon Blakemore, Masters Track and Field American Record Holder and USATF Hall of Famer

  Oct 1, 202656 min

  In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive track and field career. The conversation covers his experiences at the World Masters Championships, his evolution as an athlete, and the importance of recovery and mindset in maintaining high performance as he ages. In this conversation, Damon Blakemore discusses his journey through injury recovery, the importance of community in athletics, and his aspirations in the Masters Track and Field scene. He emphasizes the significance of patience, nutrition, and a positive mindset in maintaining athletic performance and longevity. Chapters 00:00 Introduction to Damon Blakemore 02:33 Experiences at World Masters Championships 05:54 Early Athletic Background 07:46 Transition to Masters Track 10:15 Training Evolution and Focus 15:09 Current Training Regimen 20:14 Training for the Thousand Meters 23:25 Aging and Performance Improvements 26:42 Motivation and Competitive Drive 30:41 The Challenge of Recovery 34:10 The Drive to Compete 36:02 Recognition in Masters Track 39:19 Promoting Masters Track and Field 42:48 Future Aspirations in Athletics 45:13 Nutrition and Competition Routines 46:58 Mindset and Motivation 48:36 Admiration for Other Athletes 54:36 Habits for Athletic Longevity

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  Episode #31

  Episode 31: David Stewart, Founder of AGEIST, Super Age, and the Super Age Games

  Sep 24, 202646 min

  David Stewart, founder of AGEIST and Super Age, discusses the upcoming Super Age Games, to be held in NYC on November 7th. The games focus on eight trainable markers connected to health span, including endurance, strength, balance, cognitive performance, and social connection. David shares his personal athletic journey, including overcoming knee injuries and a knee replacement, and emphasizes the importance of risk-taking and social connection in healthy aging. Learn more about David's work and the Super Age Games at: https://games.superage.com/ and https://superage.com/ (subscribe to The Mindset there) and https://www.ageist.com/ Chapters 00:00 Introduction to Super Age Games 01:59 The Vision Behind Super Age Games 05:03 David's Athletic Journey and Overcoming Injuries 13:00 The Eight Markers of Super Age Games 21:05 Logistics and Vision for Super Age Games 27:19 The Super Age Games: A Unique Athlete Experience 28:07 Physical Challenges and Personal Aspirations 30:25 Assessing Success and the Super Age Score 32:47 Athletic Longevity and Well-Being 43:58 Habits for Aging Athletically

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  Aging Athletically

  Episode 30: Indoor Rowing World Record Holder Nancy Peck Cook

  Sep 17, 20261 hour

  Nancy Peck Cook, a lifelong endurance athlete, shares her journey from marathons to indoor rowing and the impact of athletic reinvention on her life. She discusses her training, competition, and the motivation behind her rowing streak, highlighting the importance of variety and adaptability in athletic pursuits. Now a world record holder in indoor rowing, she talks about how the rowing community inspires her along with her versatility as a multi-sport athlete. With unbounding energy, she emphasizes the importance of balance, discipline, and adaptability in maintaining her athletic lifestyle. Chapters 00:00 Athletic Reinvention and Early Athletic Life 04:58 Transition to Endurance Sports 09:08 The Impact of Cancer on Training and Competition 19:06 Indoor Rowing and World Records 33:15 Training, Competition, and Rowing Streak 37:22 Aging and Athletic Competitiveness 38:04 Physical Changes and Athletic Performance 39:26 Challenges of Aging and Athletic Pursuits 42:17 Approach to Competition and Training 01:05:10 Habits for Aging Athletically

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  Aging Athletically

  Episode 29: My Foot is Busted!

  Sep 10, 202625 min

  Hilary shares a quick (or sort of quick) update on her foot and all that goes along with moving in the world much more slowly. Also included are a few reflections on the most recent guests and a preview of what's to come. Chapters 00:00 Injury and Recovery 03:21 Challenges of Physical Recovery 07:15 Adapting to New Physical Limitations 12:16 Engaging with the Community 15:28 Podcast Updates and Challenges 19:04 Interactions with Chat Bot 23:11 Exploring Fitness Tests

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  Episode #28

  Episode 28: Triathlon Coach and 30+ Time Ironman Finisher Lloyd Henry

  Sep 3, 202657 min

  Lloyd Henry, a longtime triathlete, shares his journey from a late start in running and swimming to becoming the first African American to complete an Ironman on six continents. He discusses the evolution of the sport, his training approach, and the importance of recovery and strength training as he continues to compete at a high level. Lloyd shares his his favorite race, how he plans his race schedule, how he stays motivated after competing for decades and what races he sees himself doing in 50 years! To see his basket weaving work, go to: https://www.crucianbaysidecreations.com/ or to reach Lloyd for coaching, see https://www.onpointfitness.com/ Chapters 00:00 The Journey Begins 02:50 Triathlon Beginnings 08:03 Racing Around the World 13:00 Diversity in Triathlon 18:06 Training and Recovery 34:38 Race Planning and Target Goals 35:22 Feeling of Accomplishment in Ironman Races 36:48 Shift from Data to Perceived Effort 41:24 Basket Weaving as a Hobby 58:17 Importance of Fruits and Vegetables in Diet

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