Hosted by Unknown Host · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Hosted by pro ultrarunner Michael Wardian and long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, we challenge the idea that aging equals slowing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.
Unknown Host hosts Aging Athletically, a health show with 17 episodes published.
Julie Billingsley, a lifelong endurance athlete, shares her journey from swimming to triathlon, highlighting the early days of the sport and her transition into triathlon. She discusses her endurance and resilience, the
Mark Williams, a nationally accomplished master's runner, shares his journey of consistency, competition, and motivation. From the start of his unintended running streak to the impact of strength training, Mark's dedicat
Gabby Rose, a two-time Olympian, shares her remarkable journey of retiring from elite swimming, returning to the sport in her mid-40s, and achieving personal bests. Her training, mindset, and motivation reflect a unique
Ned Overend, a legendary mountain biker, shares insights on his career, training, and motivation. He discusses his evolution from mountain running to mountain biking, his success in triathlons, and his take on training a
Solo host Hilary Cairns sits down with her daughter, Page Lester, to discuss her athletic journey from a young athlete to a competitive long-distance runner today. Page shares her thoughts on competition, what sport mean
Our first expert episode features Dr. Ankit Shah, a renowned sports cardiologist who delves into the relationship between exercise and heart health. We explore topics including atrial fibrillation, coronary artery diseas
Hear about Alice Greene's journey into track and field competition in her 50s, her training routine, and her achievements in senior games and national events. Alice shares her experience as a senior athlete, discussing h
Join Hilary Cairns and Michael Wardian as they catch up on recent adventures, training, and insights from their latest interviews. They share personal stories, training tips, and reflections on staying active and motivat
Sixty year-old Tammy Albanese shares her journey from dance and cheerleading to bodybuilding and now powerlifting. She discusses the ins and outs of powerlifting, how she has set records, and the impact of injuries on he
Gene was a self-described mediocre runner in college, but he started racing again in his 50s and proceeded to get faster and faster. He improved his marathon times throughout his 60s, eventually running the fastest marat
In this episode Michael and Hilary recap their races at Cherry Blossom--the USA Track & Field 10-Mile Championship--along with some other races and training. They also touch on coaching, books, and what's on their horizo
Nicholas Thompson is the CEO of The Atlantic, an accomplished ultrarunner, and proof that getting older doesn’t mean backing off big goals. In this episode of Aging Athletically, Nick talks with us about balancing high-l
Welcome to Aging Athletically! In this first episode we introduce ourselves and talk about a little of this and a little of that. Michael is a pro ultrarunner and Hilary is a long-time competitive endurance athlete in tr
In this episode we go more in-depth on who we are and some goals for the year.
We interviewed our longtime friend and pillar of the DC running community, Chris Farley. We discuss Chris's history in the sport, what running means to him, how he keeps at it, while also learning about the growth of Pac
In this episode we interview Rich Rouhonen and learn how he defied expectations by competing in the 2026 Winter Olympics at age 54. He shares the physical, mental and strategic approach that has sustained his elite athle
Today we interview Hyrox star and coach Amy Bevilacqua. Amy shares the athletic journey she started as a young girl all the way to her current passion at age 52. In addition to being an elite athlete, Amy is a mom of 5!
After the release of 4 episodes and time for some listener feedback, we check in about how the podcast is going, what's going on in our lives, and what's coming up.
Ankit Shah
team cardiologist for USA Swimming Team and Consultant for USA Olympic and Para-Olympic committee · UGen
1 appearance on this show
Nicholas Thompson
author, journalist, musician, runner · Westlake Golf Club
1 appearance on this show
Chris Farley
Regional Custom Fit Trainer and Senior Sales Advisor · Pacers Running
1 appearance on this show
Amy Bevilacqua
HYROX elite 15 athlete
1 appearance on this show
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Aging Athletically is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 17 episodes.
Aging Athletically has published 17 episodes.
Aging Athletically regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of Aging Athletically average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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