Mark Tully - The Vurnal

<p>Summary</p><p>In this episode, ultra marathon runner and coach Mario shares insights into the mental challenges of ultra running, training strategies, overcoming pain, and the mental toughness required for endurance...

<p>In this insightful interview, Grant Giles, a triathlon coach and mental health advocate, shares his journey through anxiety, the importance of acceptance, and practical tools for mental resilience. Discover how...

<p>Discover - Who you are and what you really want!</p><p><br></p><p>Lots of coaches keep this stuff close to there chest.</p><p>For me, I'm here to help so it's here for free.</p><p>It's also the super simple yet very...

<p>Summary</p><p>This episode features an in-depth discussion on men's performance anxiety, including erectile dysfunction, premature ejaculation, and the impact of social stigma and digital addiction. Guest Cathal...

<p>Summary</p><p><br></p><p>In this conversation, Mark Tully and Adriano discuss the critical importance of men's mental health, sharing personal stories of struggle and recovery. They emphasize the need for support...

<p>What's the difference in mental health from the last generation to the current one?</p><p>In what we know and the stigma the world has on it. </p><p><br></p><p>This conversation delves into the complexities of men's...

<p>Here all about the story of two men connecting as strangers at their lowest. Because they felt they couldn't and trapped in their social circles.</p><p>Pulling each other up and then deciding that this acceptable for...

<p>Instagram Links:</p><p>James</p><p>Mark</p><p><br></p><p>Summary</p><p><br></p><p>In this conversation, Mark Tully and James Roseworne explore themes of personal growth, mental health, and the importance of embracing...

<p>Summary</p><p>In this conversation, Dr. Mark Williams, a cognitive neuroscientist, discusses the critical importance of human connection for mental health and overall well-being. He emphasizes that our brains are...

<p>Join us in raw and honest chat about struggles and how we've over came them or are still navigating through them.</p><p><br></p><p>This is the first episode of the Two Men series. All about 2 working class men who...

<p>Summary</p><p><br></p><p>In this conversation, Kim Barrett shares his journey in social media marketing, discussing the challenges he faced and the mindset shifts that helped him succeed. He emphasizes the importance...

<p>Get up and go! How running can transform all aspects of your life!</p><p><br></p><p><b>Summary</b></p><p>In this episode of The Vurnal, Mark sits down with Mario Buchs ultra-runner, coach, and all-around top...

<p>In this episode, Taylor Bradley, co-founder of Connection Hub, shares his journey of personal growth and mental health. He discusses the importance of community support for men, the healing process through...

<p><b>Summary</b></p><p>In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting. </p><p>I introduce his own method for utilising both...

<p>Links</p><p>Enroll now at:</p><p>Commando Excellence Program</p><p>https://www.commandoxp.com/</p><p><br></p><p>Instagram</p><p>David:</p><p>https://www.instagram.com/davidtaggart_?igsh=MmIxNjlybWZqN2dh</p><p><br></p>...