Hosted by Tara McMillon · 🇺🇸 US · EN · 81 episodes
Established thought leaders with verified media credentials.
Welcome to the Manifesting Wellness Podcast — for women who are ready to truly elevate their lives through aligned wellness. I’m Tara McMillon, certified wellness coach, personal trainer, holistic nutritionist, and founder of Elevated You.Each episode is here to support you with practical tools, real-life perspective, and mindset shifts that actually create change. I dive into fitness, nutrition, mindset, and self-development — because those are the pillars that build a true wellness lifestyle, all to help you become your highest self while creating your dream body and lifestyle.
Tara McMillon hosts Manifesting Wellness Podcast, a education show with 81 episodes published.
In this episode, I dive into the idea that the quality of your life isdeeply connected to the standards you hold for yourself. Your internal standards influence everything - your habits, mindset, relationships, work ethi
In this episode of the Manifesting Wellness Podcast, I’m sharing the daily wellness practices that transformed my mindset, habits, and overall lifestyle. From fitness and nutrition to journaling, affirmations, routines,
In this episode, I’m talking about the mindset that comeswith every goal. We all start with excitement and motivation, but somewhere along the journey there are hard moments — doubt, frustration, comparison, and feeling
In today’s episode, I’m talking about how what you consume every day shapes the way you think, feel, and show up in your life. This episode is an invitation to audit what you are feeding yourself mentally, emotionally, a
In this episode, I’m breaking down the daily practices I use to shift my identity into the woman I want to be—not the one I’ve been. Because the truth is, your dream life doesn’t come from waiting…it comes from becoming.
Today, we’re breaking down the all-or-nothing mindset that keeps so many women stuck, and shifting into a more sustainable approach: messy consistency. Because the results you want don’t come from intensity for a short p
In this episode, we’re diving into the identity shift that changeseverything. What if you stopped waiting to become your “dream self”… and started living like her today? I break down what it actually means to act as if y
In this episode, we’re reframing something that so many of us struggle with, going through hardship. If you’re going through a breakup, a season of uncertainty, or just feeling like life has been heavy lately… this conve
What if the reason you’re inconsistent with your wellness routine… isn’t because you lack discipline—but because you’re not treating it like a priority? In this episode, I’m breaking down the mindset shift that changed e
In today’s episode, I’m breaking down why success isn’t just about discipline, motivation, or the perfect routine… it’s about your nervous system. When your body is dysregulated, your brain is wired for survival...not gr
In today’s episode, I’m reflecting on 27 of the most powerful lessons I’ve learned ahead of my 28th birthday. This past year stretched me, broke me open, rebuilt me, and ultimately shaped me into the best version of myse
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In this episode, I’m sharing a reflection on the past year and the moment I realized something in my life needed to change. After going through a breakup and a major move, I found myself at a crossroads. I had big goals
In this episode, we’re talking about what it actually takes to become the next-level version of you — the woman who already has the dream body, the aligned relationships, the fulfilling career, and the peaceful lifestyle
In today’s episode, we’re diving into the Upward Spiral Theory and how small, positive habits can create powerful momentum in your life. Many people believe transformation happens through one big decision or a burst of m
This episode is a reminder that growth doesn’t require force — it requires presence, awareness, and commitment to becoming. Life transitions can feel uncomfortable, emotional, and uncertain — but they’re also the exact m
In this episode, I’m sharing the spiritual tools and daily practices that help me feel grounded, aligned, and deeply connected to my best self. These practices aren’t about perfection or doing spirituality “right”... the
In this episode, we explore how limiting beliefs form, how past trauma shapes the way we think, and why tending to your mindset with love and consistency is one of the most powerful wellness practices you can have. You’l
In this episode, I share my top 3 meal prepping tips and how my mindset around nutrition has completely shifted over the years. Instead of seeing food as just a tool for weight loss, I now view it as nourishment, energy,
Wellness is more than workouts, meal plans, or routines — it’s the foundation of who you become. In this episode, we explore how aligning your mind, body, and soul through wellness creates powerful identity shifts and op
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Manifesting Wellness Podcast is hosted by Tara McMillon. The show is categorised under education (self improvement) and has published 81 episodes.
Manifesting Wellness Podcast has published 81 episodes.
Manifesting Wellness Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Manifesting Wellness Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Manifesting Wellness Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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