Making Wholeness Possible

What guides the way you respond when anxiety, shame, or old patterns begin to take over? In this episode of Making Wholeness Possible , Danae and Ken continue the conversation about self-definition by exploring guiding...

Boundaries can feel selfish, harsh, or like something that will create distance in our relationships. But healthy boundaries are not walls that shut people out. They help us understand where we end and another person...

What does it look like to stay grounded at work when emotions are high, conversations are hard, and people are looking to you to lead? In this episode of Making Wholeness Possible, Danae and Ken are joined by Kelly...

Self-regulation is not about pretending you are fine, stuffing your emotions, or never feeling angry, anxious, afraid, or overwhelmed. It is about learning to notice what is happening inside of you, pause before you...

In last week’s episode, we talked about what anxiety is and how it shows up in our reactions. This week, we’re taking the next step: what do we do when anxiety is actually happening? Ken and Danae talk about how we...

Anxiety does not always look like worry. Sometimes it looks like anger. Sometimes it looks like keeping the peace. Sometimes it looks like venting, controlling, fixing, shutting down, or taking responsibility for things...

In this episode of Making Wholeness Possible , Danae and Ken wrap up their conversation on self-awareness by exploring four simple practices that help us grow: becoming more observant, staying curious, making time for...

<p>Strong emotions are part of being human, but many of us were never taught how to handle them in healthy ways.</p><p>In this episode of Making Wholeness Possible, Danae and Ken continue the conversation on...

<p>In this episode of Making Wholeness Possible, Danae and Ken begin a new conversation around self-awareness by going back to our childhood – our first formation: the early shaping we experienced through family...

<p>Work can bring out some of the hardest parts of us.</p><p>A tense conversation. Receiving feedback. A coworker who frustrates you. A moment when expectations are unclear and anxiety starts to rise. Before long, you...

<p>Have you ever stepped in to fix something that wasn’t really yours to fix? Or waited for someone else to make a decision that was actually yours to make?</p><p>In this episode of Making Wholeness Possible, Danae and...

<p>Show Notes</p><p>Three Ways to Get Into Action This Week</p><p>1. Ask: What did I learn about personal responsibility in my first formation?</p><p>Blame can feel safe. It can feel justified. It can even feel...

<p>What does it actually look like to do the work?</p><p>In this episode, Chad Crawford joins us and turns the tables—interviewing us about our own journeys toward emotional maturity and wholeness.</p><p>We share the...

<p>We all want to care for people well.</p><p>But many of us were never taught what that actually looks like.</p><p>So we end up in patterns like:</p>trying to fix peopletaking responsibility for their emotionsavoiding...

<p>What does it look like to stay grounded in who you are while staying connected to people who see the world differently than you do?</p><p>In this episode of Making Wholeness Possible, Danae Labocki and Ken Shuman...