Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
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Contact path
Public web form
Booking probability
23%
Guest openness
Selective
Sign up to generate a grounded pitch for MakeSumGains.
Signup to Generate a PitchAre you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential.
MakeSumGains is hosted by Summer. The show has published 121 episodes to date.
Recent episodes include "6 rules for walking the fine line between excellence & perfectionism" (26 September 2025, 34 minutes), "There is no such thing as being ‘too busy’ for your health" (19 September 2025, 28 minutes), and "I have face wrinkles AND I'm happy" (12 September 2025, 22 minutes).
MakeSumGains publishes roughly weekly, with episodes averaging 46 minutes across 121 episodes.
Booking probability for MakeSumGains is 23%, and the host is rated Selective on guests. MakeSumGains requires a Pod Score of 80 or higher. MakeSumGains's contact route on record: public web form.
The strongest fits for MakeSumGains are Courses, Coaching & Lessons and Therapists & Other Health Practitioners. MakeSumGains has an education audience.
Summer hosts MakeSumGains, an education podcast with 121 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #117
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re...
Episode #116
We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s...
Episode #115
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed. That’s the trap most women fall into.. thinking...
Episode #114
Most people are miserable not because life is hard, but because they’re fighting against what life is : uncertain. We’ve been wired to believe that if we can just plan enough, control enough, or avoid enough, we’ll...
Episode #113
CO Retreat: https://www.makesumgains.com/hot-girl-reset In this episode, I break down: The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal). Why you can’t “out-supplement” a...
Episode #112
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of...
Episode #111
CO Retreat: https://www.makesumgains.com/hot-girl-reset Most high-achieving women are unknowingly stuck in a cycle.. swinging from toxic masculine grind to toxic feminine avoidance, and back again. In this episode, we...
Episode #110
CO Retreat: https://www.makesumgains.com/hot-girl-reset Brooke is the reason I got into coaching, so you already know this one’s about to hit deep. She’s a former bodybuilder turned holistic health coach, nurse, and a...
Episode #109
🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-reset From a hair appointment to a full-blown friendship, Emilee and I clicked instantly—so much so that we...
Episode #108
Badass Revolution details This one’s not a food tracker tutorial. It's the recording of my Fuel Like You Give a F*ck training (DM for access to video version). In this nutrition training, we’re burning the rulebook and...
Episode #107
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th) If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit. In this episode, we break down the power of your environment and why your...
Episode #106
You’re not too emotional. You’re not lazy. You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine. You’re just around the wrong people. This...
Episode #105
Badass Revolution application You think you need more willpower. More cardio, more confidence, more validation. But what if you just needed a new perspective? Because here’s the truth... The way you interpret your life...
Episode #104
Badass Revolution application This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS and ready to finally face what it actually takes to get hot—and stay hot. I’m pulling no...
Episode #103
Badass Revolution application After coaching hundreds of women… I can tell you exactly what separates the ones who make insane progress from the ones who stay stuck in the same cycle for years. It’s not motivation. It’s...
Episode #102
You ever look at your life and think: “Why do I keep doing the opposite of what I say I want?” You say you want peace… But you pick chaos. You say you want health… But you keep binging the chocolate and spiraling about...
Episode #101
Badass Revolution application What do you do when you’ve checked every damn box— ✨ The body ✨ The business ✨ The relationship ✨ The degree ✨ The milestones— …but you still feel empty as hell inside? This episode goes...
Episode #100
Badass Revolution application Most women say they want freedom— But what they actually want is permission to not do the work. They confuse “freedom” with “fuck it.” They confuse “discipline” with punishment. And then...
Episode #99
Badass Revolution application What if God looked you dead in the eyes and said: "I created you to be an ultramarathon-running, empire-building, world-changing powerhouse… but you ignored every nudge I sent you." This...
Episode #98
Badass Revolution application Let’s be honest—most women aren’t living bad lives. They’re living OK lives. OK body. OK energy. OK job. OK choices. OK confidence. But deep down… they know they’re meant for more. And...
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