Hosted by Rukky Arutere · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Maintaining You: Health is Wealth is a podcast dedicated to helping you improve your physical health, strengthen your mindset, and grow personally. Each episode shares practical tips and motivating insights to help you build healthy habits, manage stress, and stay consistent with your goals.You will gain simple, actionable strategies to create balance in your daily life and build lasting confidence. The show encourages self-awareness, discipline, and intentional living. It is your space for growth, accountability, and becoming your best self.
Rukky Arutere hosts Maintaining You: Health is Wealth, a health show with 14 episodes published.
In this insightful episode, Susan Brady reveals why bone health goes far beyond calcium and medication. She breaks down the powerful link between gut health and strong bones, sharing practical, science-backed strategies
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n a culture that glorifies being constantly busy, many people are exhausted, disconnected, and struggling silently. In this episode, Tobi Ojekunle shares why learning to pause, reflect, and reconnect with yourself is ess
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For many women over 40, life can begin to feel overwhelming. Hormonal shifts, fatigue, mood swings, stress, anxiety, changing relationships, and burnout often leave women feeling disconnected from themselves and uncertai
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In this episode, fitness expert T’ai Erasmus shares over three decades of experience helping people transform their bodies and performance. From breaking through frustrating plateaus to building sustainable fitness habit
Show notesMany childhood challenges labeled as behavioral issues may actually have a deeper root. In this episode, Dr. Leslie Pasco shares how breathing patterns, airway restriction, and jaw development can impact a child’s physic
Show notesWhat do you do when you’re told there’s no solution—only decline? In this powerful episode, Mark Burnett shares his deeply personal journey of living with Parkinson’s disease and Alzheimer’s disease, conditions he believ
Show notesIn this episode, we sit down with Amanda Cassar, a seasoned financial planning expert, to explore the concept of financial self-defense habits—practical ways to protect your money, your peace of mind, and your future. Am
Show notesMany women are told their symptoms are “normal”—even while living with pain, fatigue, and hormonal imbalances. In this episode, Jovonnie Ford shares her powerful journey from being dismissed for years to receiving multip
Show notesViolence is often seen as random and unpredictable—but what if that isn’t true? In this episode, Robert Mahoney explains the scientifically proven pathway many perpetrators follow before violent acts occur. He shares key
Show notesIn this episode, we explore “Breaking the Emotional Desert: Helping Men Reclaim Their Feelings for Healthier Relationships” with Gloria Vanderhorst . We dive into how cultural expectations often limit men’s emotional dev
Show notesIn this episode, we’re joined by Will Tuttle , internationally acclaimed author of The World Peace Diet . Dr. Tuttle shares powerful insights on how our everyday choices—especially around food and lifestyle—affect not on
Show notesIn this episode of Maintaining You: Health is Wealth , we’re joined by Holly Battrum , a Doctor of Traditional East Asian Medicine and life & health coach who helps leaders and high-achievers restore balance, clarity, an
Show notesIn this powerful episode of Maintaining You: Health is Wealth , we sit down with Anthony Guastella , a certified health coach through the Institute of Transformational Nutrition, wellness educator, and podcast host of An
Show notesWelcome to Maintaining You: Health is Wealth . Here, we believe true wealth isn’t just about money it’s about your wellbeing. Your physical health, your mental strength, and your emotional balance are the real foundation
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To pitch Maintaining You: Health is Wealth, visit https://podcasters.spotify.com/pod/show/rukkyarutere for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Maintaining You: Health is Wealth is hosted by Rukky Arutere. The show is categorised under health (fitness) and has published 14 episodes.
Maintaining You: Health is Wealth has published 14 episodes.
Maintaining You: Health is Wealth regularly covers health, fitness. It sits in the health category, with a fitness focus.
Maintaining You: Health is Wealth is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Maintaining You: Health is Wealth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Maintaining You: Health is Wealth average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Maintaining You: Health is Wealth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
