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Hosted by Rukky Arutere · 🇺🇸 US · EN-GB · 27 episodes
Established thought leaders with verified media credentials.
Maintaining You: Health is Wealth is a podcast dedicated to helping you improve your physical health, strengthen your mindset, and grow personally. Each episode shares practical tips and motivating insights to help you build healthy habits, manage stress, and stay consistent with your goals.You will gain simple, actionable strategies to create balance in your daily life and build lasting confidence. The show encourages self-awareness, discipline, and intentional living. It is your space for growth, accountability, and becoming your best self.
Rukky Arutere hosts Maintaining You: Health is Wealth, a health show with 27 episodes published.
Can the choices you make today shape your health for decades to come? In this episode, Dennis Henson shares how surviving a stroke became the turning point that transformed his life and mission. We discuss practical stra
What does it take to build a meaningful legacy in a world that is changing faster than ever? In this inspiring conversation, CJ Moneyway shares his journey as an entrepreneur, media founder, podcast host, and AI educator
Burnout rarely happens overnight. It builds quietly through stress, responsibility, emotional overload, and the pressure to keep going even when we're running on empty. In this episode, Tobi Ogebule shares his personal j
Millions of people take medication for high blood pressure, yet many still struggle to see lasting improvements. Why? In this eye-opening conversation, former ICU and emergency room nurse Joel Polley shares what two deca
What if healing trauma required more than simply talking about it? In this powerful conversation, integrative trauma therapist Christina Simmons shares why lasting healing must involve the body, nervous system, and lived
Life doesn't always go according to plan—but sometimes the greatest breakthroughs come after the hardest setbacks. In this inspiring episode, Gaylen Wilson shares an extraordinary journey of resilience through business f
Many people struggle with intimacy challenges but rarely talk about them openly. In this episode, Dr. Lori Davis helps us better understand desire, connection, communication, and the factors that influence intimacy in lo
What would life be like if you could remember every single day you've ever lived? In this fascinating episode, Frank Healy shares his extraordinary experience living with hyperthymesia, a rare condition that allows him t
Episode Description: In this fascinating episode, we explore the intersection of dermatology, neuroscience, and emotional well-being with Dr. Nicole Hayre. Drawing from her experience in the Human Genome Project, pharmac
Do we really have to relive our deepest pain in order to heal? In this episode, Steven Hoskinson challenges one of the most common beliefs in trauma recovery and introduces a gentler, science-informed approach to healing
What if your home could do more than provide shelter? What if it could become one of your most powerful wealth-building assets? In this episode, entrepreneur and real estate strategist Krystal Hudson shares her inspiring
What if healing begins not with fixing yourself, but with remembering who you truly are? In this thought-provoking conversation, Safra Turner shares her unique journey from international security and policy work to becom
Have you ever been told that your lab results are normal, yet you still don't feel well? In this powerful conversation, Dr. Amelia R. Cohn shares her personal journey from debilitating chronic illness to becoming a natur
What happens when you've checked all the boxes, built a successful life, and yet something still feels missing? In this thought-provoking conversation, life redesign coach Danielle Dam explores the growing phenomenon of
Can you really eat your way to better health? In this uplifting and practical conversation, bestselling author Lynne Bowman shares her personal journey of overcoming type 2 diabetes and improving her overall health throu
Millions of people live with chronic pain, often feeling frustrated, exhausted, and discouraged after trying treatment after treatment without lasting relief. In this episode, Heather Yoshimura shares her personal journe
What happens when men stop suffering in silence and start having honest conversations? In this powerful episode, we sit down with retired U.S. Army Infantry Sergeant, fitness coach, and Father Talks podcast host Michael
In this insightful episode, Susan Brady reveals why bone health goes far beyond calcium and medication. She breaks down the powerful link between gut health and strong bones, sharing practical, science-backed strategies
n a culture that glorifies being constantly busy, many people are exhausted, disconnected, and struggling silently. In this episode, Tobi Ojekunle shares why learning to pause, reflect, and reconnect with yourself is ess
For many women over 40, life can begin to feel overwhelming. Hormonal shifts, fatigue, mood swings, stress, anxiety, changing relationships, and burnout often leave women feeling disconnected from themselves and uncertai
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Maintaining You: Health is Wealth is hosted by Rukky Arutere. The show is categorised under health (fitness) and has published 27 episodes.
Maintaining You: Health is Wealth has published 27 episodes.
Maintaining You: Health is Wealth regularly covers health, fitness. It sits in the health category, with a fitness focus.
Maintaining You: Health is Wealth is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Maintaining You: Health is Wealth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Maintaining You: Health is Wealth average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Maintaining You: Health is Wealth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.