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Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method
Unknown Host hosts Luke Humphrey Running, a health show with 100 episodes published.
It's been 10 years since the second edition of Hanson's Marathon Method was published. There are things I would update to the book if there were a third edition. The one area would be defeining and obtaining cu
Today, we are going to dive into a fascinating article that’s been making the rounds regarding the performance characteristics of high-performing marathoners The study, published in Sports Medicine in September 2025, loo
We are at that time of year when a lot of you have just finished your fall marathons. You’ve crushed your goals—maybe you went from a 5-hour marathon down to a 3:45—and now you’re asking the big question: "What do I do n
Hey guys, it's Luke here! Welcome to Lesson Two of our planning guide. In Lesson One, we talked all about setting the right goals—which is absolutely crucial for runners of all abilities. If you haven't checked
Mastering Your Training Paces: Goal Pace vs. Current Pace Listen up, runners! Once you’ve mapped out your training plan and laid out the structure of your mileage, the absolute most important step to take is making sure
Summary In this conversation, Luke discusses the essential components of successful marathon training, emphasizing the importance of endurance, stamina, consistency, understanding fatigue, and maintaining a healthy relat
The Boston Marathon is not just a race; it's a journey that demands strategic planning and preparation. As a seasoned runner who has experienced both triumphs and challenges on this iconic course, I want to share in
Summary In this episode of the Luke Humphrey Running Podcast, Luke discusses the transition from fall marathon training to preparing for spring marathons. He emphasizes the importance of maintaining training consistency
Transcript: Hey guys, this is Luke Humphrey. Welcome back to the Luke Humphrey running podcast. I appreciate all the great feedback from the last one. Yes, the audio is much better, right? And so I think that will be a m
Transcript:Hey everyone, welcome back to the LHR podcast. It's been a while. We've been revamping a lot of stuff behind the scenes on our website and things like that. fortunately the podcast took a little bit
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, often we discuss the 80/20 rule in training- 80% of our work should
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in two parts. The first is the time of year the race is and the second is the differe
In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the holiday season. Today, I want to expand once into what will really affect a lot of pe
I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In the beginning, he listed some crazy fast workouts he did before a race but then falt
We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before or during workouts so that we don’t have to adjust our paces? I wanted to e
Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of you are not hitting your paces and question not only your sanity but your fitness l
You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to 10k race pace, don’t line up with what you have actually raced. What should you do? If
As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6 weeks. More advanced runners are cranking into workouts while beginners are just starting more intens
It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize that as we advance in ability, how we approach our easy runs will change with the circumstance. I’ll be
Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but the pace was what we focused on. It’s safe to say that over the years, I beca
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Luke Humphrey Running is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Luke Humphrey Running has published 100 episodes.
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