Love Letters from Lys

Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all...

If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided...

Good morning, my sweet friend. Let’s start this day by slowing down and breathing in God’s peace. 💌 In this short practice, we’ll take a few deep breaths, pray together, and rest in God’s Word so you can step into your...

Hi my sweet friend, This episode is the gentle beginning of a new three-part guided meditation series on Love Letters from Lys : To the Anxious Heart, Mind, and Body. If you’ve ever felt your thoughts racing, your chest...

Hi my sweet friends! 💌 Welcome to Season 3 of Love Letters from Lys . In this episode, I’m getting really honest about something I’ve been learning (and still wrestling with): that love is both a choice we make and a...

Hi friends 💌 In this episode of Love Letters from Lys, we’re sitting with Psalm 139 — one of the sweetest reminders that God knows us completely, loves us deeply, and already had every day of our lives written out...

Hii sweet friend Love Letters from Lys , I’m closing out our Ephesians Bible study and getting real about the back-and-forth battle with confidence and self-doubt. Some days I feel steady, and other days I spiral—but...

Hii! This week we’re diving into Ephesians 5:21–6:9, and Paul covers a lot—submission, marriage, family, and even work. At first, it can feel a little heavy or even uncomfortable, but when we slow down, there’s actually...

Taking a break from our Ephesians Bible study this week for a cozy catch-up! I’m sharing life updates like starting an oil painting class inspired by Monet, launching a mahjong club, and learning how to sew. We’ll talk...

Do you ever feel spiritually drained, distracted by your phone, or like you’re just going through the motions? You’re not alone. In today’s episode, we’re diving into Ephesians 5:1–20 (NLT) and exploring what it means...

Hi friend! In this episode, we’re diving into Ephesians 4, where Paul moves from who we are in Christ to how we actually live it out. This chapter is such a sweet reminder of unity, grace, and the beauty of walking in...

This one’s been on my heart. I didn’t realize how much I was rushing through life—even the parts that are supposed to be slow and sacred, like my time with God. In this episode, I’m sharing how Ephesians 3 and The...

This week, we’re picking up in Ephesians 2:11–22 and sitting with what it really means to belong. We talk about feeling far from God, struggling with peace, and the moments we’ve questioned our place in faith. But this...

In today’s episode, we’re diving into Ephesians 2—and let me tell you, it’s one of my favorite chapters in the whole Bible. We talk about what it means to feel spiritually dead, how God steps in with grace, and the...

Welcome to the first chapter of our new Bible study series on the book of Ephesians! In this episode, we’re diving into Chapter 1—a powerful reminder of who we are in Christ. We talk about identity, spiritual blessings...