Hosted by Alex Baer · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!
Alex Baer hosts Lost and Learning, a health show with 19 episodes published.
In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go un
As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder. This epi
In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of
Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃 In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness. We explore how men
In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explore effective strategi
Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre? You're not alone. In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of int
In this episode, we dive deep into the journey of rediscovering your life’s purpose after mental health struggles have left you feeling lost and disconnected. We explore why mental health challenges often strip away our
In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—abandonment, guilt,
In this episode, we explore how to make the shift from loneliness to solitude, uncovering how to embrace being alone. We'll begin by diving into the key differences between loneliness and solitude—two experiences that of
In today’s episode, we'll unravel the confusion between laziness and depression, two terms that are often mistakenly used to describe the same experience. We’ll explore the true power and consequences of using these term
In today’s episode, we’ll explore what self-sabotage is, the psychology behind why we do it, and hopefully by the end of this episode, you’ll have an idea of how you can break free of this behavior. Along the way, I’ll a
In todays episode, we will unravel the many complex layers that go into our body image, how poor body image can affect us mentally & how we can relearn and redefine our love for our bodies. It’s amazing what our bodies a
In my first guest episode, I'll be welcoming my mom!! We're going to dive deep and unfiltered, talking life changes, divorce, motherhood, self harm, alcohol use, and so much more. Hope you enjoy!! Music from #Uppbeat (fr
Today we will discuss 8 different habits that may be damaging your mental health, and what you can do to modify these habits! Follow on instagram at lostandlearningpod Music from #Uppbeat (free for Creators!): https://up
In today's episode we talk about all that it means to exist unapologetically and live authentic. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from
In this episode we will talk about all things social battery, learning all of the components that it consists of, and how it can drastically differ from person to person. We will expand on how you can tell if your social
Being alone with yourself and your thoughts can be quite an intimidating and sometimes unpleasant experience. Today, we will discuss why humans have such a hard time with this, what can happen if you don't allow yourself
Today we're talking about all the things that come with moving away from your hometown and/or moving across the country. The highs, the lows, the growth, the harsh realities, and everything in between. As somebody who re
WELCOME to Lost and Learning. A podcast where we talk about navigating all parts of life in a realistic and humanized way. This brief episode covers everything that you can expect from the podcast, as well as the inspira
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To pitch Lost and Learning, visit https://podcasters.spotify.com/pod/show/lostandlearning for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Lost and Learning is hosted by Alex Baer. The show is categorised under health (fitness) and has published 19 episodes.
Lost and Learning has published 19 episodes.
Lost and Learning regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Lost and Learning is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lost and Learning hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lost and Learning average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lost and Learning's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
