business
Hosted by Grant Hutchby · business · EN-GB
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory. I’m Grant Hutchby, creator of REVO and the Turnback Time system. Our mission is simple: Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible. Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel. The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time. It is directional, not a clinical diagnosis. Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system. Get your BioAge Index™ here: https://turnback-time.com/quiz Set your baseline. Find your drag. Track your trajectory. Live better, longer.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory. I’m Grant Hutchby, creator of REVO and the Turnback Time system. Our mission is simple: Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
The BioAge Index™ is hosted by Grant Hutchby. The show has published 80 episodes to date.
Recent episodes include "Episode 82: Why High Performers Struggle to Switch Off (The Dopamine Trap)" (26 October 2026, 9 minutes), "Episode 81: Why You’re Not Recovering Properly (Even When You Sleep 8 Hours)" (19 October 2026, 9 minutes), and "Episode 80: Are You Ageing Faster Than You Think? | Steve Anderson | The BioAge Index" (12 October 2026, 73 minutes).
The BioAge Index™ publishes roughly weekly, with episodes averaging 27 minutes across 80 episodes.
Booking probability for The BioAge Index™ is 33%, and the host is rated Selective on guests. The BioAge Index™ requires a Pod Score of 80 or higher. The BioAge Index™'s contact route on record: verified email.
The strongest fits for The BioAge Index™ are Health & Wellness Services. The BioAge Index™ has a business audience.
Grant Hutchby hosts The BioAge Index™, a business podcast with 80 episodes published.
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Episode #82
You're achieving goals, ticking off tasks and constantly moving forward. But what if your drive to succeed is actually holding back your recovery? The problem isn't your ambition. It's that you never give yourself...
Episode #81
You finish work, go to bed and expect your body to recover. But what if your evening routine is stopping you from getting the recovery you need? Recovery doesn't start when your head hits the pillow. It starts with how...
Episode #80
You're tracking your business performance. But are you tracking how fast your body is ageing? Most business owners know their revenue, profit and growth figures. But ask them about their biological age, and most have no...
Episode #78
Tired when you wake up. Wired when you should be asleep. That isn’t necessarily a motivation problem. It could be a timing problem. Most high performers run their business with structure, systems and clear operating...
Episode #77
We spend a lot of time talking about sleep, nutrition, training and recovery. Structure matters. But so does connection. In this episode, I look at research involving almost 18,000 people that used AI-analysed ECG data...
The BioAge Index™
Trying to improve your sleep, nutrition, stress, training and recovery all at once? You could be putting in more effort without getting better results. In this episode of The BioAge Index, we break down a smarter way to...
Episode #76
You can look fit, lean and healthy and still be ageing faster than you think. In this episode of The BioAge Index Show , Grant Hutchby sits down with Jason Nelson to explore why what you see in the mirror only tells...
Episode #75
Think about yesterday. What time did you wake up? When did you get outside? When did you eat? When did you train? And when did you finally let your body switch off? None of those decisions feel particularly significant...
Episode #73
Your wearable says you’re recovered. But your body is telling you something completely different. Which one should you trust? Wearables can give you useful data on sleep, recovery, HRV and readiness, but a single score...
Episode #72
You might think your workout is what exhausted you today. But the workout was probably only part of the load. A bad night's sleep. Decisions. Meetings. Difficult conversations. Concentration. Travel. Screens. Digestion...
Episode #71
Most people think improving their health means doing more. More supplements. More training. More health hacks. More data. But what if that's exactly what's stopping you from making progress? In this episode of BioAge...
Episode #70
Can one biological age test really tell you how healthy you are? Most people wouldn't judge their business using a single KPI. So why do we judge our health using one number? In this first episode of the BioAge Index™...
Episode #69
What happens when a successful entrepreneur discovers their metabolic age is 52 at just 37 years old? For Max Scott, Property Investor of the Year 2022, Investor & Portfolio Builder, with more than £120M in completed...
Episode #68
What if one of the earliest indicators of your cardiovascular health wasn't found in a blood test? In this episode of BioAge Index™ , I'm joined by Dr Elliot Justin , emergency physician, entrepreneur and CEO of...
Episode #67
Most people think biological age is just one number. It isn't. In this conversation, I'm joined by Dr Sandra Kaufmann, physician, cellular biologist, longevity expert and creator of the Kaufmann Protocol, to explore...
The BioAge Index™
Most people think they're burnt out. The reality is often very different. They're experiencing a slow biological decline that happens so gradually it feels normal. In this conversation with Ally Le Sueur, Founder of...
The BioAge Index™
Most people don't have a health plan. They have a collection of random habits. The Turnback Time System changes that. It's a complete biological performance framework designed to help founders, entrepreneurs and...
The BioAge Index™
Most people focus on what they do. Very few focus on when they do it. In this episode, Grant Hutchby breaks down why timing is one of the most overlooked variables in health, performance, and longevity. Most people...
The BioAge Index™
Most people don't have an energy problem. They have a rhythm problem. In this video, Grant Hutchby explains how cortisol, insulin, nutrition timing, and biological rhythms determine your energy, recovery, focus, and...
The BioAge Index™
Most people think sleep is about getting more hours. But true recovery is not just about how long you sleep. It is about how well your body enters repair mode. In this video, Grant Hutchby breaks down how light...
Recent guests on The BioAge Index™. Study who booked and why before you pitch.
author of A Balm for Your Soul: The 6 Seeds of Happiness, South Dakota Game Fish & Parks
Emergency Medicine physician, Harvard and Boston University educated, serial healthcare entrepreneur, founder of FirmTech, Healyourbody.org
physician, cellular biologist, longevity expert and creator of the Kaufmann Protocol, The Kaufmann Anti-aging Institute
Chief Capital Officer and Co-Head of Dynasty Investment Bank, Regional Community Resilience Group
PitchCentric classifies The BioAge Index™ under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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