Enjoy listening back to The Lite Lunch from LMFM Radio. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "Rick's October Picks" (30 October 2026, 16 minutes), "Lite Lunch Friday October 30th 2026" (30 October 2026, 74 minutes), and "Antonia's Book Selections" (29 October 2026, 14 minutes).
The Lite Lunch publishes roughly daily, with episodes averaging 39 minutes across more than 1,000 episodes.
Booking probability for The Lite Lunch is 40%, and the host is rated Selective on guests. The Lite Lunch requires a Pod Score of 80 or higher. The Lite Lunch's contact route on record: verified email.
The Lite Lunch is a news podcast with more than 1,000 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Lite Lunch
Rick Cronje brought us his latest selection of wines from; France, Spain and Italy that are all available at O'Brien's Wines in Drogheda. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
Legendary journalist and broadcaster Vincent Browne had a word with us about his biography of Charles Haughey. Dr Karen Ward talked about Meath being the home of Halloween. Rick Cronje brought us his latest selection of...
The Lite Lunch
Antonia Daly of the wonderful Antonia's Bookstore in Trim brings us her latest selection of recommended reads. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
Maria Macklin from House of Colour knows what it takes to have a wholly functioning wardrobe which she advised about today. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
Ahead of Commemorations of the Great War, historian Sean Collins joined us once more and on this occasion with an appeal to identify a number of young local men whose names are on the Drogheda Cenotaph, yet nothing is...
The Lite Lunch
Meath woman Eimear Killian who is the new President of the Restaurants Association of Ireland had a word, Blackrock native Conor Hughes from the Crosscause charity joined us from Ghana, Antonia Daly brought us her...
The Lite Lunch
Vape shop owner Eoin O'Boyle makes the case against the new legislation banning flavoured vapes, believes it will drive illegal sales under the counter and ultimately close his legitimate business. Hosted on Acast. See...
The Lite Lunch
As Autumn turns to Winter there's still so much to admire and enjoy in the garden at Mullaghdillon House! Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
James Kennedy of Kennedy Motorcyles in the heart of Drogheda is making room. He's retrieving old motorcycles from storage and putting them up online for sale. One bike, a Honda 100, was spotted and recognised by its...
The Lite Lunch
Eoin O'Boyle, owner of OB Vape, believes the new legislation on flavored vapes will not achieve its aims and create more problems than solutions. Folklorist Michael Fortune was on the trail of banshees and death...
The Lite Lunch
As her highly acclaimed book "Nourish for Menopause" comes out in paperback , Menopause Educator Rachel Graham joined us today to advise and discuss Perimenopause. Hosted on Acast. See acast.com/privacy for more...
The Lite Lunch
On today's show, the talents of the Mornington Vocal Academy, Paddy Comyn on motoring, David Sheehan on sport and a new robot window cleaner Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
On today's show, the man who climbed Everest, the junior Eurovision song, the cans and bottle thief and so much more. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
What an incredible man is Derek Mahon! Derek has climbed to the highest peaks on each of the world's seven continents, including Mount Everest, which he describes in fascinating and brilliant detail in his new book "One...
The Lite Lunch
On today's show, where to go for Hallowe'en break, Ivan Yates on his new book, Sr Ann and much more. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
The talk was all about Wedding Dresses on Lite Lunch today when Annette Fitzpatrick from Slane joined in the conversation, told us about her dress and how it has had several iterations since her own big day! Hosted on...
The Lite Lunch
On today's show, the black wedding dress and how many of you have held on to your wedding dress. Breast cancer awareness, drug intimidation and much more. Hosted on Acast. See acast.com/privacy for more information.
The Lite Lunch
Nicola Hunt, a breast cancer survivor and new fundraising manager for the Gary Kelly Cancer Support Centre, told us her story and Antonia Fleeton Counsellor & Psychotherapist from Four Swans Therapy, who works out of...
The Lite Lunch
On today's show, a former hunger striker talks about his new book, shutting up shop, Athboy Celtic face losing thousands as construction company goes into liquidation and much more! Hosted on Acast. See...
The Lite Lunch
Athboy Celtic's Chairman Bernard O'Byrne, acknowledged the loss of a hard-raised €150K is a major setback to the club, but promises that their new development will happen. Hosted on Acast. See acast.com/privacy for more...
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