Hosted by Jacalyn Poyner · 🇺🇸 US · EN · 102 episodes
Established thought leaders with verified media credentials.
My life started when I finally got off the couch. You can live your best life beyond the couch.
Jacalyn Poyner hosts Living Life Beyond the Couch Podcast, a health show with 102 episodes published.
Self-trust isn't some personality trait you either have or you don't, it's something you build. In this podcast, I will walk you through five specific things that I think you have to do to create self-trust. None of this
Show notesWhat I had to learn is that life is 50/50 and half of it is going to be good and half of it is going to be hard. You can change your zip code, your job, your relationship status, your whole entire life on the outside - a
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Today we're talking about what extraordinary actually means, why so many of us settle for so much less, and how you start claiming the life you actually deserve. The reason most of us don't experience a life that is extr
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What if the most transformative thing you could do is stop trying to be anything other than exactly who you are — and from that place, have the absolute time of your life? When you're always trying to become a better ver
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What if you could actually fall in love with your ordinary days - not because everything is perfect, but because they genuinely feel like yours? Somewhere along the way, a lot of us learned that enjoying life had to be e
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People who are grounded tend to make decisions from their values rather than from fear or pressure. They're not easily derailed by criticism. They don't need constant external validation. They have a quiet confidence tha
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Here's the question I want you to sit with today: Whose life are you actually living? Because for a lot of us, if we're honest, the life we're living looks an awful lot like what someone else decided a good life was supp
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When was the last time you did something — really did something — and you were fully there for it? For a lot of us, if we're being honest, we'd have to think pretty hard about that answer. And that's exactly what we're t
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What is carrying extra weight doing for you and what purpose is it serving? Learn what you can do to get to the root of why your body has been holding on to that weight. If you're ready to do the deeper work, let's talk.
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Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will be ther
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This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it sh
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Many of us struggle to say “no,” to protect our energy, or to honor our health. And when we ignore our needs, our hormones, our stress levels, and even our emotional eating patterns show it. Setting boundaries isn’t self
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In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are who yo
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Think about your own cravings: what might your body have been trying to tell you in those moments? So how does your nervous system really create these urges? We have both Sympathetic vs. parasympathetic states: Sympathet
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Even the best strategies won’t work if your mind is working against you. Let go of perfection – holidays don’t require flawless meals or décor Embrace presence over productivity View boundaries as gifts to yourself and o
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What signals has your body been sending you this year that you might have ignored? I want to remind you that: Your body is not broken Healing comes from safety, not punishment End-of-year reflection matters more than res
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It's that time of year again...time to assess the year that is passing and begin looking at what is possible in the new year. In this podcast episode, I provide you with three things that will help you take a look at whe
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Do you celebrate your accomplishments, or do you just move on to the next thing? When I would celebrate in the past, I would do it by eating all my favorite foods or having a couple of drinks. These are habits that have
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It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail. It helps me be clear so that I can live in the present
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We build our life by what we do every single day. If you wanted something bad enough, you would already have it because you would have done what it takes to get it already. Think about the thing that you want - do you wa
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Living Life Beyond the Couch Podcast is hosted by Jacalyn Poyner. The show is categorised under health (fitness) and has published 102 episodes.
Living Life Beyond the Couch Podcast has published 102 episodes.
Living Life Beyond the Couch Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Living Life Beyond the Couch Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living Life Beyond the Couch Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living Life Beyond the Couch Podcast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Life Beyond the Couch Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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