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Hosted by Katie Mackey · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts.In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.
Katie Mackey hosts Living Integrated, a health show with 30 episodes published.
Jozi has 30 years experience helping people heal through Unconscious Mapping Systems, where she walks clients through their inner world in order to uncover what's holding them back. In this episode, we discuss how to use
Today I sat with Illie Balaj, a holistic health coach and founder of Live Healthillie, a platform promoting clean and low-tox living. In this episode, you'll learn practical tools about addressing your stress through nut
In this episode, Katie discusses how alignment is the key to your dream life. She shares her story of how somatic therapy and holistic bodywork radically transformed her life: mentally, emotionally, and spiritually. Usin
Shame is ingrained through our experiences, and even through our generational programming. In this episode, we'll talk about how it's impacting the body, how to locate it, and how to begin releasing it so that it stops b
Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go. Try my movement healing method inside Sanctuary Online: marramo
Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR. Try my movement healing method inside Sanctuary Online: marramovement.com/membership Connect with me
This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease. Try my movement healing method inside Sanctuary Online: marramovement.com/membership
Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions. Try my movement healing method inside Sanctuary Online: marramovement.
This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!) Connect with Katie: Tiktok
Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected. If you want to connect to Katie on instagram: @holistickatie_ if you want to connect to Emma on instagram:
Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method i
Do we have a say in creating our reality? Quantum physics says yes . This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality. Connect with
We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business. Try restful movement healing method
Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of h
Cultivating your perfect diet. What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship
What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of
Do you know what's really in your food? In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode! C
Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort
Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength. Try my movement healing me
We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to process,
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Living Integrated is hosted by Katie Mackey. The show is categorised under health (fitness) and has published 30 episodes.
Living Integrated has published 30 episodes.
Living Integrated regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Living Integrated is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living Integrated hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living Integrated average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Integrated's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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