Living Integrated

Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go. Try my movement healing method inside Sanctuary Online...

Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me...

This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠...

Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions. Try my movement healing method inside Sanctuary Online...

This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!) Connect with Katie...

Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected. If you want to connect to Katie on instagram: @holistickatie_ if you want to connect to Emma on instagram...

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method...

Do we have a say in creating our reality? Quantum physics says yes . This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality. Connect with...

We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business. Try restful movement healing method...

Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of...

Cultivating your perfect diet. What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy...

What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of...

Do you know what's really in your food? In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode...

Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort...

Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength. Try my movement healing...