Hosted by Shira Gura · 🇺🇸 US · EN · 424 episodes
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Welcome to Living Deliberately with Shira Gura.This is a podcast for people who are tired of losing themselves inside difficult moments.If you find yourself overthinking, overreacting, shutting down, replaying conversations, carrying resentment, or feeling emotionally stuck for far too long… you are not alone.Each week, we'll talk honestly about the emotional patterns that keep us stuck —and how to move through life with more intention, self-trust, peace, and presence.Because life will always bring difficult moments.But you do not have to keep losing yourself inside them.I'm so glad you're here.www.shiragura.com
Shira Gura hosts Living Deliberately with Shira Gura, a education show with 424 episodes published.
In this unexpected episode, I share a powerful and heartfelt message from a student whose life has been deeply impacted by The unSTUCK Method®. What began as a simple note about "anchors" becomes a moving reflection on h
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In this episode, I share a deeply personal story about choosing not to attend a friend's mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to
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In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge. We explore the idea that feeling overwhelmed, emot
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In this short episode, I share about a "mistake" I made and what I did to move forward. To learn more: www.shiragura.com
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This week, I noticed a common theme across all my programs: students committing to change, then falling off track and spiraling into shame, guilt, and regret. When you snap at someone, break a commitment, or act against
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Have you ever needed to make a decision, but your mind simply won't let you? You go back and forth, that little voice keeps saying "wait, what if..." and you end up paralyzed, not making any decision at all. In this epis
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Not every challenge we face involves other people pushing our buttons. Sometimes things just fall apart - like when technical issues derailed my 3-day challenge that over 1,000 people signed up for. In this episode, I sh
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Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you? In this episode, I share a real story about my husband being late and disappointing our son, and how
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In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A Consideration a Day," realized
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Have you ever been in a situation where things went wrong because someone else was irresponsible? How did you handle that? Tune into this week's episode of the You Can Handle Anything podcast, where I share a story of ho
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In this episode, I share a real-life story about how a small disagreement with my husband over moving the car turned into a surprisingly emotional moment. What could have easily led to resentment or conflict became an op
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While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast. I look forward to returning in September.
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This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinne
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I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction, but here's what I lea
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Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that
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Have you ever had the experience where someone points out something you are doing wrong? What's your first instinct? Get defensive? Get mad? Shut down? What if you could handle criticism with total grace instead?
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In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an unnecessary argument right in front of me, I had a choice
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This week, I'm sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we've been exploring how emotional habits
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In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift
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In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essenti
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Living Deliberately with Shira Gura is hosted by Shira Gura. The show is categorised under education (self improvement) and has published 424 episodes.
Living Deliberately with Shira Gura has published 424 episodes.
Living Deliberately with Shira Gura regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Living Deliberately with Shira Gura is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Living Deliberately with Shira Gura average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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