Sep 18, 20264 min
Do you wake up feeling stiff and need 20 minutes just to loosen up? You're not alone. In this episode, Dr. Matthew Wittwer from By Design Chiropractic addresses one of the most common complaints he hears in his office...
health
Living By Design
Hosted by By Design Chiropractic · health · EN
About this Podcast:
Welcome to Living By Design! We’ll be sharing information about staying healthy, as well as the latest techniques and treatments we offer at By Design Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries. By Design Chiropractic (208) 825-9154 477181 Highway 95, Suite B Ponderay, ID 83852 https://sandpointchirocare.com/
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Living By Design about?
Welcome to Living By Design! We’ll be sharing information about staying healthy, as well as the latest techniques and treatments we offer at By Design Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries.
Who hosts Living By Design?
Living By Design is hosted by By Design Chiropractic. The show has published 12 episodes to date.
What has Living By Design covered recently?
Recent episodes include "Morning Mobility Routine - Easy exercises to start the day right." (18 September 2026, 4 minutes), "Mindful Eating - Small changes for a healthier diet" (15 September 2026, 3 minutes), and "Desk Ergonomics - Setting up a workspace to prevent pain and injury" (12 September 2026, 4 minutes).
How often does Living By Design publish?
Living By Design publishes roughly a few times a week, with episodes averaging 3 minutes across 12 episodes.
How hard is it to get booked on Living By Design?
Booking probability for Living By Design is 29%, and the host is rated Selective on guests. Living By Design requires a Pod Score of 80 or higher. Living By Design's contact route on record: verified email.
Who should pitch Living By Design?
The strongest fits for Living By Design are Therapists & Other Health Practitioners. Living By Design has a health audience.
About the host
By Design Chiropractic hosts Living By Design, a health podcast with 12 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Living By Design
Mindful Eating - Small changes for a healthier diet
Sep 15, 20263 minJoin Dr. Matthew Wittwer from By Design Chiropractic as he discusses the powerful connection between what we eat and how we feel. While treating patients for pain and discomfort, Dr. Wittwer has observed how...
- Sep 12, 20264 min
In this episode, Dr. Wittwer from By Design Chiropractic in Ponderay, Idaho walks you through the basics of desk ergonomics and why your workspace arrangement matters more than you might think. Whether you work from...
Living By Design
Stretching Mistakes That Could Be Making Pain Worse
Sep 9, 20264 minIn this episode, Dr. Wittwer of By Design Chiropractic in Ponderay, Idaho tackles one of the most common questions he hears in his practice: is your stretching routine actually helping you, or could it be making things...
Living By Design
Headaches vs. Migraines: What Your Body Might Be Telling You
Sep 6, 20264 minIn this episode of the By Design Chiropractic podcast, Dr. Wittwer dives into one of the most common yet misunderstood health issues people face: headaches and migraines. He explains the key differences between the two...
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Living By Design
How to Reduce Neck Strain From Smartphones and Tablets
Sep 1, 20264 minIn this episode of the By Design Chiropractic podcast, Dr. Wittwer tackles one of the most common modern health complaints: neck strain caused by prolonged smartphone and tablet use. With the average person spending...
Mar 31, 20262 minS0<p>Discover the calming power of deep breathing in this episode of Living By Design. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing...
Living By Design
Why Hydration is Key to Spinal Health
Mar 11, 20262 minS0<p>In this episode of Living By Design, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps...
Living By Design
Posture Perfect—How to Improve Your Posture and Why It Matters
Feb 16, 20262 minS0<p>Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share...
Living By Design
The Benefits of Daily Stretching for a Healthy Spine
Feb 16, 20262 minS0<p>Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. </p><p>By Design Chiropractic</p><p>(208)...
Living By Design
Introduction to By Design Chiropractic and Living By Design
Feb 16, 20263 minS0<p>Welcome to Living By Design! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. </p><p>By Design Chiropractic</p><p>(208) 825-9154</p><p>477181 Highway...
Recent guests
Recent guests on Living By Design. Study who booked and why before you pitch.
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Dr. Matthew Wittwer
By Design Chiropractic
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Dr. Wittwer
By Design Chiropractic
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