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Hosted by Unknown Host · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome to the Optimal Health & Wellness Podcast. Dr. Andrew Jahner and Dr. Nick Barney are here to provide you with practical tips and tricks to achieve Optimal Health, naturally. Get away from unnecessary medications, avoid invasive surgeries, and start feeling better naturally. Tune in to start your journey to Optimal Health. Optimal Chiropractic Dr. Andrew Jahner Dr. Nick Barney https://optimalchirond.com/ 3220 4th St E Suite #101, West Fargo, ND
Unknown Host hosts Optimal Health & Wellness - Optimal Chiropractic, a health show with 21 episodes published.
Migraines can be debilitating—but they’re not something you just have to “deal with.” In this episode, we explore how chiropractic care at Optimal Chiropractic helps migraine sufferers find lasting relief. Optimal Chirop
In this episode, we explore plantar fasciitis, what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Optimal Chiropractic 3220 4th Street East, Suite #101, West Fargo, ND 580
In this episode, we unpack carpal tunnel syndrome, what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Optimal Chiropractic 3220 4th Street East, Suite #101, West Fargo,
Discover 5 fascinating, little-known facts about your spine that can change the way you view your health and movement. Optimal Chiropractic 3220 4th Street East, Suite #101, West Fargo, ND 58078 (701) 436-1566 optimalchi
Think chiropractic care is just for injuries? Think again. Dr. Barney explains how athletes—from weekend warriors to pros—use chiropractic to stay sharp, strong, and mobile. Optimal Chiropractic 3220 4th Street East, Sui
Heading outdoors this summer? Dr. Andrew shares tips for staying active and injury-free while making the most of the season. Optimal Chiropractic 3220 4th Street East, Suite #101, West Fargo, ND 58078 (701) 436-1566 opti
Low back pain is incredibly common. But here’s the good news—there’s a lot we can do to prevent it, and a few simple things that can help you feel better quickly when it does show up. Optimal Chiropractic 3220 4th Street
Whether you're picking up your toddler or helping an aging parent out of a chair, caregiving can take a toll on your spine. In this episode, we’ll talk about how to protect your back while lifting and supporting others,
Do you spend hours looking down at your phone or computer? You’re not alone, and your posture might be suffering because of it. Today, Dr. Barney of Optimal Chiropractic dives into Tech Neck, what it is, why it’s a growi
Most people associate back health with good posture, exercise, and chiropractic care—and while those are all essential, what you put on your plate also plays a crucial role in supporting a strong, pain-free spine. Today,
Body alignment refers to how your head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Tune in this week to learn how to prevent pain and injury! Optimal Chiropractic (701) 436-9805 3220 4t
Core strength plays a crucial role in almost every movement you make. From walking and running to bending and twisting, your core muscles provide the stability and power needed for these activities. By strengthening your
Getting a good night’s sleep is crucial for overall health, but many people struggle with sleep issues. Poor sleep hygiene can lead to restless nights, fatigue, and a host of other health problems. Fortunately, there are
With so many of us working at desks, poor ergonomics can lead to discomfort, pain, and long-term health issues. The good news is that making a few adjustments to your workspace can greatly improve your comfort and produc
Join host Dr. Barney as he explores how mindful eating can transform your relationship with food. Discover how small changes—like slowing down, savoring each bite, and listening to your body’s cues—can help you make heal
Discover the calming power of deep breathing in this episode. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. Whe
Kickstart your day with a simple and effective morning mobility routine! In this episode, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead. Whether
In this episode of Optimal Health & Wellness, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and help
Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode of Optimal Health & Wellness, we break down the importance of proper
Stretch your way to a healthier spine with this episode of the Optimal Health & Wellness Podcast! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Whet
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Optimal Health & Wellness - Optimal Chiropractic is hosted by Unknown Host. The show is categorised under health (fitness) and has published 21 episodes.
Optimal Health & Wellness - Optimal Chiropractic has published 21 episodes.
Optimal Health & Wellness - Optimal Chiropractic regularly covers health, fitness. It sits in the health category, with a fitness focus.
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