Livfiit Listens

"The truth will set you free, but it will probably piss you off first"!! It's so easy to feel defensive when receiving hard feedback but those moments are actually portals for growing into your best self. Illuminating...

WOW this is such a deeply personal and vulnerable story but honestly, this podcast isn't about me. It's about bringing powerful, impactful messages to those who need to hear it - with the intention to help even if that...

We live in a world of constant comparison which can lead to self abandonment in wishing you were someone else or looked like your favorite IG inspo. We think that since we don't have so and so's life or we don't look...

If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy...

If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!! . Thailand Wellness Retreat //...

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. . Thailand Wellness Retreat //...

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are...

Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be...

"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and...

Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back...

Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on...

Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for...

Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay...

Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!! . Timestamps 0:00 Hi!! 5:55 Welcome to this week's episode 8:05 Value YOUR opinion of you more than other's opinions of you 12:24...

We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance...