Hosted by Solveig Eitungjerde · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Do you feel like you’re just getting through the day? Solveig Eitungjerde is a Certified Health Coach helping women overcome overwhelm while juggling work and entrepreneurship . She shows you how to use wellness to grow your business without burn out, so you can have the time, energy, & mindset you need for more adventure.Tune in to:✓ Raise your energy in a way that boosts your productivty and habit consistency✓ Prioritize your time better and plan your day to allow you to work less✓ Design a lifestyle and calendar that includes business growth, travel, and fun✓ Grow your business by focusing on your health, not pushing harderLet´s connect: https://www.instagram.com/solveig.eitungjerde/
Solveig Eitungjerde hosts Live Well and Explore: Wellness, Business Growth, Adventure, a education show with 17 episodes published.
That mix of wanting to do everything but feeling unable to move is common. Stop being hard on yourself and start picking habits that work with the energy you have right now. We talk about how to make your work easier, so
Show notesThat mid-afternoon slump. The mental fog that creeps in by lunchtime. The feeling of running on empty even before the day really gets going. If you're a busy woman juggling a demanding career or business, this one's for
Show notesWhether it’s a career change or a lifestyle shift, "starting fresh" often feels heavy. We dive into the psychology of transition and how to overcome the mental blocks that make new beginnings feel daunting. Learn how to
Show notesMany of us feel bad for resting, but it is actually the secret to doing better work. We talk about why taking time off is what you need to come up with great ideas and how to enjoy your life without worrying about work.
Show notesBuilding a business while working a full-time job is a lot to handle. Taking care of yourself isn't a prize for later; it's what you need to keep going now. We talk about how to keep your energy up while working two jobs
Show notesFeeling tired all the time is a sign you need to pay attention. If you are dragging yourself through your work, your business suffers too. We look at why you might be feeling drained and how to help you feel light and aw
Show notesStop letting your day just happen to you. If you feel all over the place, a simple plan is what you need to feel grounded. We talk about how to make a daily flow that keeps your energy up and stops you from feeling stuck
Show notesYour energy changes through the year, so your schedule should too. Trying to work the same way all the time can lead to feeling burnt out. We talk about how to match your work tasks to how you are feeling, so you can get
Show notesHaving fun is actually a way to get more work done. If you have forgotten how to relax, this episode is for you. We look at easy ways to bring fun back into your life, showing that you can have a business and still have
Show notesChronic stress often looks like being busy but not getting things done. For many women juggling work and entrepreneurship, it can be the one thing that stops them from growing. We talk about the small signs your body giv
Show notesWorking more hours doesn't always mean you get more done. In fact, it often makes you more likely to make mistakes. In this episode, we talk about how to do less but achieve more, so you can grow your business and still
Show notesIf you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to prov
Show notesEver considered that trying to do everything perfectly is just another way of putting things off? If you are stuck overthinking, you are stopping your business from growing. In this episode, we talk about why doing "good
Show notesAre you using coffee and sugar just to get through the day? It’s time for better fuel. We talk about how food helps your brain work and keeps your mood steady, so you can handle your work and family without feeling a "cr
Show notesFeeling like you have too much to do usually means you haven't picked what matters most. We talk about how to handle a long list of work with a calm mind. Learn how to find the tasks that actually help your business grow
Show notesIf you wake up tired before the day starts, you aren't just "busy." You are likely in a cycle that is hard to break. We talk about why this happens, how stress messes with your focus, and the real steps you can take to g
Show notesWondering where your day went? You aren't lazy; you are likely just reacting to everything else. We look at why we put things off and share the simple ways to stop overthinking and start doing the work. Key Takeaways: Wh
Show notesDo you want to see more of the world but feel too tired to even think about it? As a traveler and former dancer, I know that seeing new places shouldn't wait for "someday." We talk about how to change your schedule so yo
Show notesStop letting a lack of energy or time keep you from the life you want. If you are busy with work but feel like you are just getting through the day, it is time for a change. In this episode, we look at how to design your
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Live Well and Explore: Wellness, Business Growth, Adventure is hosted by Solveig Eitungjerde. The show is categorised under education (self improvement) and has published 17 episodes.
Live Well and Explore: Wellness, Business Growth, Adventure has published 17 episodes.
Live Well and Explore: Wellness, Business Growth, Adventure regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Live Well and Explore: Wellness, Business Growth, Adventure is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Well and Explore: Wellness, Business Growth, Adventure hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Well and Explore: Wellness, Business Growth, Adventure average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Well and Explore: Wellness, Business Growth, Adventure's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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