LIMITLESS with Chris William

In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually...

In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to...

In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he...

In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers he focuses on—and...

In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure...

In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water...

In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and why tracking the...

In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple...

In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle...

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In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used...

In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You'll learn why being "close enough" often works better than chasing perfection, how daily averages matter more...

In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away...

In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can...

In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited...