LillianMcDermott.com

Happy Sunday! I neglected to mention last week that a very special man in my life celebrated his birthday on October 15th! As you know, I love to pamper the birthday boy. And the festivities continue throughout Robert’s...

What if some of the toxins affecting our health aren’t coming from the environment, our food, or the chemicals we encounter every day. What if they are being produced inside our own bodies? Thomas Levy, MD, JD...

Happy Sunday! It is already mid-October. Before we know it, Thanksgiving will kick off the holiday season! Time is flying by so quickly. Sometimes I look back at the previous months and honestly cannot remember...

Have you ever wondered how often we simply go with the current? We follow what we’ve been taught, what everyone else is doing, and sometimes even what we know deep down isn’t right for us. But what happens when we...

Cancer metabolism is becoming an increasingly important part of the conversation around integrative oncology, nutrition, and whole-body health. We often hear that “sugar feeds cancer.” But the relationship between...

Happy Sunday! Last weekend I had my dear friend Karen visit. We had so much fun together. We played games, visited my mom, did a little retail therapy, and watched an unbelievable sunset. If you haven’t done so in a...

Lately, I’ve been thinking about what it really means to age gracefully. Getting older can bring changes we never expect. But it can also bring something incredibly valuable: wisdom, perspective, deeper relationships...

Happy Sunday! There is a Time for Everything… In Ecclesiastes 3:1-8 it teaches us: There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant...

Throughout the Bible, we find references to oils used for anointing the sick, caring for wounds, and honoring God. How much do we really understand about these ancient healing traditions? Professor Gordon Pennington has...

Our minds are constantly generating thoughts. But not every thought deserves to be accepted as truth. Sometimes we react to assumptions, fears, old wounds, and stories we have created without ever stopping to ask...

Happy Sunday! I am still recuperating from all the fun we had on our cruise. Honestly… I think I need a vacation following our vacation! So, I am taking a little break from all the writing and uploading pictures while I...

Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety...

The world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it...

Happy Sunday! After being away for eight wonderful days, I’m back… and WOW, do Robert and I have some stories to share! Our adventure took us to; CocoCay, the Dominican Republic, Curaçao, and Aruba, and along the way...

Happy Sunday! Robert and I are truly on an adventure right now with our dear friends, Joe & Sandy Neumann!         I’ll share more highlights and stories from our adventure when we get back...