
Weighted Balls: Good or Bad?
Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down: The biggest myths around weighted ball training The difference between neurological and muscular adaptation How to use w

Hosted by Lights Out Performance · 🇺🇸 us · EN · 16 episodes
Established thought leaders with verified media credentials.
All things pitching and pitching development. Talking to players and coaches from all walks of life about how to become lights out on the mound.
Lights Out Performance hosts Lights Out Pitching, a sports show with 16 episodes published.

Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down: The biggest myths around weighted ball training The difference between neurological and muscular adaptation How to use w

In this episode, we break down what separates average pitchers from elite competitors: mentality . You’ll learn: The 3 C’s of mental toughness: Confidence, Composure, and Consistency How we train mindset at Lights Out us

In This Episode: Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer. You'll learn: Why recovery should scale wit

Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete. Read more HERE

A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy! Free Power Lifting Plan

We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher! armcare.com, promo code "lightsout" for 10% of your order! Instagram: @powerarmramsey @lightsoutbs

James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to disc

James and I spent 2+ hours talking to Jason who is a Strength and Conditioning coach in the baseball world. Jason's stories are full of valuable wisdom and information for athletes, coaches, and well...really anyone! Fro

In this weeks episode we speak with our first non pitcher! Max Burt is an INF in the Yankees organization with a very unique recruiting story. He has grown and learned a ton in his short time as a minor leaguer and he sh

In Episode 4, we talk with Tyler Baum. Tyler takes us through the whirlwind of being a high school phenomenon and his choice of education over the draft. James and Isaac discuss new rule changes coming to the MiLB and ML

James and I make predictions on important pitching performances this year: Staff of the Year, K Leader, Save Leader, Comeback P of the year, Rookie P of the year, and CY Young winners! Funny facial hair styling on the li

Miz is a left handed reliever/closer in the Cleveland Indians organization. He takes us through the lessons he has learned during the recruiting process, and battling through injury. He shares insight on the transition f

"Berger" shares his knowledge and experiences from 8 years of coaching in the Cape Cod league. He shares insight on the college recruitment process, and sheds light on the importance of mentality on the mound.

This is our first episode! To introduce ourselves, I interview my cohost James Mulry. I pick his brain about his journey as a semi-professional pitcher and the lessons he has learned along the way!

Discussions with pictures and coaches from every level to learn as much as we can about Pitching and Pitching Development
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Lights Out Pitching is hosted by Lights Out Performance. The show is categorised under sports (baseball) and has published 16 episodes.
Lights Out Pitching has published 16 episodes.
Lights Out Pitching regularly covers sports, baseball. It sits in the sports category, with a baseball focus.
Lights Out Pitching is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lights Out Pitching hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lights Out Pitching average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lights Out Pitching's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.