Life in Lane 4

In this episode of Life in Lane 4 , I sit down with Oskar Bauriedel, an incoming freshman at Amherst College, to talk about how he's preparing for the transition to college swimming. Oskar shares the habits and routines...

In this episode of Life in Lane 4 , I sit down with Eren Aydin, an incoming freshman at Bucknell University, to talk about the unique path he took before starting college. Eren shares why he decided to take a gap year...

<p>In this episode of Life in Lane 4, I sit down with Katya Ruslanova, a rising senior at the University of Pennsylvania, and TJ Hayes, a rising sophomore at Lehigh University, for the podcast's first-ever dual guest...

In this episode of Life in Lane 4 , I sit down with Katya Ruslanova, a rising senior at the University of Pennsylvania, and TJ Hayes, a rising sophomore at Lehigh University, for the podcast's first-ever dual guest...

<p>In this episode of Life in Lane 4, I sit down with JP Giglio, a freshman at Amherst College, to talk about the mindset and support systems that help athletes succeed. We discuss the importance of staying positive...

<p>In this episode of Life in Lane 4, I sit down with Josie Strader, who will be joining La Salle University next year, to talk about the challenges that come with balancing high school, swimming, and everything in...

<p>In this episode of Life in Lane 4, I sit down with Tim Hanway, a Loyola Maryland commit, to talk about what it takes to balance swimming while going to school and training in two different states. Tim shares how he...

<p>In this episode of Life in Lane 4, I sit down with Rafae Shafi, a swimmer at Tufts University, and we talk about what it really means to improve in swimming. Not just when you’re dropping time, but also when you’re...

<p>In this episode of Life in Lane 4, I sit down with Matvei Namakonov, a senior at the University of Delaware, two-time NCAA qualifier, and the 18th all-time performer nationally in the 100 breaststroke. We talk about...

<p>In this episode of Life in Lane 4, I sit down with Luke Schafer to talk about his recent meet and what he took away from that experience. We also get into the differences between private and public school, and how...

<p>In this episode of Life in Lane 4, I sit down with Jamie Brinsfield, an MIT commit, about what it takes to stand out in both recruiting and academics. Jamie breaks down the recruiting process, including how to...

<p>In this solo episode of Life in Lane 4, I reflect on my own journey and how starting this podcast has helped me grow, both as a swimmer and as a student. I share how the conversations and lessons from past guests...

<p>In this episode of Life in Lane 4, I sit down with Heston Steckel, a senior at Germantown Academy, to talk about what it really takes to be recruited at the next level. Heston shares his perspective on the recruiting...

<p>In this episode of Life in Lane 4, I sit down with Cal Brown, a physical trainer who specializes in swimming. Cal explains how he began working in physical training and what led him to focus on swimmers. He also...

<p>In this episode of Life in Lane 4, host Anton Beregovoi sits down with Brian Bishop, the former head coach of The College of New Jersey. Coach Bishop shares how he built TCNJ into a national powerhouse, the culture...