OUTSWIM (formerly Champions Mojo)

Are you worried that your best performances are behind you? Do you ever step up to the blocks—or walk into a room—and feel entirely underestimated because of your age or size? Or worry that your time out of the water...

With over 50 World Records and a Masters Hall of Fame induction, you might think the average swimmer doesn't have much in common with the legendary David Guthrie—but you’d be surprised. At age 66, he considers himself...

It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim...

Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life...

Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relocated to Prosper...

We meet Bethany Burchill, Manager Club and Member Services, US Masters Swimming and trace how she goes from swimmer to athletic director to an important position on the National Office Staff of US Masters Swimming...

You can love swimming and still feel intimidated by the rulebook, the whistles, and the idea of disqualifying someone. That hesitation is exactly why we wanted an on-deck conversation with Chet Goudy, a USA Swimming...

<p>Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock...

<p>Coach Kelly Palace shares five rules for swimmers to achieve their personal best.<br/><br/>We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA standouts to...

<p>Ever wonder what separates an average swim lane or team from a championship-level squad? Culture isn’t a poster on the wall—it’s the way your team operates on an ordinary Wednesday morning when you're staring at the...

<p>A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on something a lot of former swimmers quietly wonder: can you really...

<p><b>Fewer than 50 people on the planet have completed the Oceans Seven Challenge. Putting that in perspective over 7,000 people have summited Mt. Everest ,</b> Steve “Moby” Leitch is one swim away from being in such...

<p>What we if women treated our bodies like a gift instead of a problem to fix? And men you'll want to listen up if you have ever been asked by a woman, do I look fat? You'll get the right answer in this episode...

<p>We talk with Chris Harris, the Warrior Maker, an elite athlete, author and speaker, who has trained Navy Seals, Green Berets and professional athletes to have tough mindsets. He says it's about mastering the space...

<p>After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body through Ironman triathlon training and racing, she gets one...