education
Hosted by Coach Kay Nass · education · EN
Real life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how impressive your to-do list looks.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchReal life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how impressive your to-do list looks.
Life Beneath The List is hosted by Coach Kay Nass. The show has published 11 episodes to date.
Recent episodes include "11. Am I Quitting, or Am I Recalibrating?" (27 October 2026, 17 minutes), "10. I Was Thinking About Time All Wrong" (10 October 2026, 14 minutes), and "9. How to Plan When Your Life is Up in the Air" (28 September 2026, 9 minutes).
Life Beneath The List publishes roughly weekly, with episodes averaging 10 minutes across 11 episodes.
Booking probability for Life Beneath The List is 36%, and the host is rated Selective on guests. Life Beneath The List requires a Pod Score of 80 or higher. Life Beneath The List's contact route on record: public web form.
Coach Kay Nass hosts Life Beneath The List, an education podcast with 11 episodes published.
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Episode #11
What if changing your plans isn't a sign that you're giving up, but a sign that you're paying attention? In Episode 11 of Life Beneath the List , we're talking about the difference between quitting and recalibrating...
Episode #10
What if you don't need more time? What if you just need to stop dismissing the time you already have? In Episode 10, we're talking about how all-or-nothing thinking can sneak into the way we manage our time, not just...
How do you make a plan when you don’t actually have enough information to make one? In Episode 9, we’re talking about what happens when life is up in the air and you genuinely don’t know what the next few weeks—or...
Episode #8
You don’t need a full reset. You might just need a re-entry point. In Episode 8, we’re talking about what happens when you come back from a break—vacation, a long weekend, a hard week, being sick, or any season that...
Episode #7
What if you don’t actually want more? In Episode 7, we’re talking about why wanting less doesn’t mean you’re settling, losing your ambition, or wasting your potential. We’ll look at the difference between building a big...
Episode #6
What does your life actually have room for right now? In Episode 6, we’re talking about capacity, what that actually means, and why making a good plan isn’t just about what you want to do. We’ll look at the difference...
Episode #6
<p>What does your life actually have room for right now?</p><p>In Episode 6, we’re talking about capacity, what that actually means, and why making a good plan isn’t just about what you want to do. </p><p><br...
Episode #5
Are you the type of person to keep asking, "Why can't I be more disciplined?", because I have a new question for you to consider. In Episode 5, we’re talking about why “I just need more discipline” might not actually be...
Episode #5
<p>Are you the type of person to keep asking, "Why can't I be more disciplined?", because I have a new question for you to consider. </p><p>In Episode 5, we’re talking about why “I just need more discipline” might not...
Episode #4
<p>What actually is "ENOUGH". Is it a vague term for you or have you actually decided it for yourself?</p><p>In Episode 4, we’re talking about The Enough Line—how to decide what “enough” looks like in your real life...
Episode #4
What actually is "ENOUGH". Is it a vague term for you or have you actually decided it for yourself? In Episode 4, we’re talking about The Enough Line —how to decide what “enough” looks like in your real life, stop...
Episode #3
<p>Why do you keep starting over—even when you really want the change?</p><p>In this episode, I’m breaking down four of the most common reasons I see people abandon routines and how to fix them.</p><p>The goal is not to...
Episode #3
Why do you keep starting over—even when you really want the change? In this episode, I’m breaking down four of the most common reasons I see people abandon routines and how to fix them. The goal is not to build a...
Episode #2
Episode Summary In this episode, Coach Kay shares something that might sound surprising coming from a habit and accountability coach: your habit is not the point. With nearly a decade of coaching experience, she breaks...
Episode #2
<p>Episode Summary</p><p>In this episode, Coach Kay shares something that might sound surprising coming from a habit and accountability coach: your habit is not the point. With nearly a decade of coaching experience...
Episode #1
Your life is not a race—but a lot of us are living like we are already losing. In this episode, I’m talking about the pressure to grow faster, change faster, achieve more, and hurry through the messy middle. We’ll look...
Episode #1
<p>Your life is not a race—but a lot of us are living like we are already losing.</p><p>In this episode, I’m talking about the pressure to grow faster, change faster, achieve more, and hurry through the messy middle...
Life Beneath The List
Episode Zero: A little about me, this podcast, and my hopes for it. Welcome in to the show. Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who...
Life Beneath The List
<p>Episode Zero: A little about me, this podcast, and my hopes for it. Welcome in to the show.</p><p><br></p><p>Life Beneath the List is real-life coaching from the messy middle.</p><p>I’m Coach Kay Nass, a habit and...
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