Navigating The Mess

Are you carrying emotions, fears, and problems that were never yours to begin with? In this episode, Lia dives into projection, boundaries, and how to recognize when someone else's baggage is being handed to you. Maybe...

Ever look at someone getting support for a hard time and feel a random flash of total rage? You’re not a terrible person—you’re just carrying the weight of having to survive without help. In this episode, Lia breaks...

After 36 years of living in survival mode, chaos, and constant anxiety, Lia shares what it feels like to finally experience peace—and why that peace once felt completely unfamiliar. She explores how we can mistake chaos...

What if the things you thought were completely normal growing up… actually weren’t? In this deeply personal episode, Lia opens up about the childhood experiences she once accepted as “just the way families are” — from...

A dream is never “too much” - it’s usually just too early. Lia shares the real story behind her new studio setup, new branding, and the fear, doubt, and timing that nearly held her back from expanding it all. If you’re...

What happens when you stop waiting for other people to give you the love you needed—and finally learn to give it to yourself? ❤️ In this deeply personal episode, I open up about self-love, inner-child healing...

Ever felt rejected and thought, "I'm not good enough" ? What if rejection is actually the universe’s way of shielding you from worse outcomes? I used to internalize rejection as a personal attack—until I realized it’s...

Growing up, I was told I had to be perfect, or I was a bad person—at two, three years old. No one explained how to handle big feelings, so I learned to suppress everything. That meant locking myself in rooms, tearing...

For 30 years, I held onto hope, thinking love alone could heal the wounds. But love isn't always enough when fears and wounds block the way. The moment I saw that, I knew — love can’t fix everything if they’re not...

We’re trained to think success is about what we own, how much money we make, or the approval of others. But what if success is simply doing what aligns with your values every single day? That shift in perspective...

Do you think people pleasing helps you or hinders you? It's a trick question! As kids, we learn to please others to survive, but as adults, it can hold us back. I realized that constantly molding myself to what others...

Have you ever pushed aside something you accomplished because you felt it wasn't a big deal? We often downplay our wins, big or small, thinking we need to stay humble. But celebrating your achievements is vital for your...

Finding your true friends has been a journey of ups and downs. I've realized that being a people pleaser often led me to exhaust myself trying to gain approval. You know the feeling, right? Wanting to fit in, yet...

For years, I battled feelings of being a burden, of wishing I could disappear. When I finally opened up about my struggles, the response was shame instead of support. It’s heartbreaking to think that a child’s cry for...

Growing up, I internalized my worth through the lens of others' opinions—be it parents, friends, or partners. It took years to realize that my self-sabotage was rooted in a fear of not being worthy. Now I surround...