Life Altogether with Heather

This episode explores the importance of reconnecting with the feminine wisdom and cyclical nature of the female body, which has been suppressed and shamed throughout history due to patriarchal systems. Generational...

After sharing the Part 1 episode for The Antidote for Anxiety, I realized I left out a major part of the holistic medicine when it comes to creating self-trust and inner safety - the nervous system. It requires...

In this episode of Life Altogether with Heather, join me in a reflective conversation while on a road trip to a family wedding (enjoy the delightful sounds of my toddler in the backseat lol) where I talk about my...

As we enter the powerful eclipse portal of October 2nd, 2024, I'm reflecting on the transformative energies of Lilith and the South Node in Libra. This new moon in Libra, accompanied by a total solar eclipse, is a...

Have you ever felt the tension between expressing your truth and the fear of hurting others? Or perhaps you've found yourself avoiding deep connections in your relationships? It can feel vulnerable, uncomfortable, and...

In this episode, Heather shares some of her daily non-negotiable rituals that contribute to her quality of life, levels of overall wellness, and good energy. It’s in the seemingly mundane practices that, when done with...

In this lively episode of Life Altogether, Heather kicks things off with a powerful quote about personal power that sets the stage for a deep dive into self-imposed limitations and the transformative power of overcoming...

In this episode of "Life Altogether," Heather reflects on a year of transformative change, from becoming a mother to moving from city life to a tiny home in the countryside. She delves into the importance of structure...

Get ready for a powerful chat in this episode’s discussion with Andrea Hall where we candidly explore challenges and inequities within the education system - particularly for underserved communities and students of...

In this insightful conversation, education reform expert Somè McCowan sits down with host Heather to discuss the critical need for supporting the social-emotional wellbeing of teachers and administrators in order to...

Join me and Alexandra Mehl, an educator and advocate for children and health, to explore the crucial relationship between education, food, and overall well-being in a society that often promotes quite the opposite. In...

In this episode I’m on a little car cruise while my baby naps, reflecting on the past weekend and its wisdom that touched on topics like: ☯️ experiencing duality, 💕 our role in co-creation, 🌿 connection with nature...

Listen to this delicious riff on ♥️ holding space for our whole self, for how it’s carried our entire life experience. Honoring how it’s been “figuring it out” for us all along (even if we are unlearning to learn a new...

Feeling a little stuck, out of solutions, or simply needing an inspired lift? Come listen to this episode! 🎨 A Humpday riff on Creative Resourcefulness 🛴 Start where you are with what you have. 🗺️ “Movement makes the...

Ready to claim personal power and become the next-level version of yourself? Join us in this episode as we explore the embodiment of responsibility, self-love, and personal empowerment. We delve into practical...