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Hosted by Jill McKnight · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
This is the podcast that teaches you to move from surviving to thriving through helpful tips and tricks that change your life!
Jill McKnight hosts Life After: From Surviving to Thriving, a education show with 85 episodes published.
What if making progress didn't require constantly pushing yourself harder? In this episode, Jill explores the difference between pressure and momentum—and why being hard on ourselves isn't always the best way to create m
Empathy is a beautiful gift—but in a toxic or narcissistic relationship, it can also become one of your greatest vulnerabilities if it isn't paired with healthy boundaries. In this episode, Jill explores the difference b
Most of us think we're waiting for the right moment. The truth? We're often waiting for certainty that simply doesn't exist. In this episode, we're exploring why feeling stuck has less to do with a lack of information an
Boundaries aren't about controlling other people—they're about honoring yourself. In this episode, Jill explores why boundaries can feel so difficult, especially for people who have experienced trauma, people-pleasing, t
In this episode of Life After: From Surviving to Thriving , Jill explores one of the most difficult challenges after betrayal, toxic relationships, and heartbreak: learning to trust again. She unpacks how childhood attac
In this deeply personal episode, Jill explores the complicated and often misunderstood reality of closure after toxic and narcissistic relationships. While many people long for one final conversation, apology, or moment
In this episode of Life After: From Surviving to Thriving , Jill explores the connection between mindset, productivity, routines, and healing from toxic relationships. She shares practical strategies for creating routine
In this episode, Jill dives into the often-overlooked power of rest—especially for those healing from toxic or narcissistic relationships. She shares her own story of pushing through exhaustion, the cost of ignoring rest
Feeling lost can be one of the most unsettling experiences—but what if it's actually a sign that something is shifting for the better? In this episode, we break down the three most common reasons we feel lost—leaving tox
In this episode, we're talking about something that so many women experience—but don't always have the words for: what it feels like to slowly (or sometimes quickly) lose your sense of self in a narcissistic or toxic rel
In this episode, we explore the powerful idea that what you tell your brain, it believes. The thoughts we repeat—often without even noticing—can shape how we see ourselves, our abilities, and our lives. We'll talk about
In this episode, we're breaking down what's really happening in your body during stress and trauma — and why your reactions make sense. From fight and flight to freeze, fawn, and even flop, you'll learn how your nervous
In this episode, we're talking about hope — what it really is, why it matters, and how to strengthen it in your everyday life. Drawing from Hope Rising by Chan Hellman and Casey Gwinn, this episode breaks down the three
Leaving a toxic or narcissistic relationship is often seen as the finish line — but for many, it's only the beginning. This episode explores why just leaving isn't the end of abuse, and how power and control can continue
Welcome to Season Four of Life After: From Surviving to Thriving. As 2026 begins, Jill explores what it really means to create your "best year ever," especially when you're moving through a transition you didn't choose.
Gratitude can sound simple — even cliché — but when it's practiced genuinely (not as forced positivity), it can be one of the most powerful tools for healing, regulation, and long-term mindset change. In this episode, yo
The Holidays may come wrapped in glitter and expectations, but for many of us, they also bring stress, pressure, complicated family dynamics, and situations we'd honestly rather avoid. In this episode, we're talking abou
Feeling stuck, unmotivated, or unable to move forward — even though you want to? In this episode, we break down why getting stuck is a completely normal part of healing after a toxic or emotionally draining relationship…
After leaving a toxic or narcissistic relationship, there's a quiet space between surviving and thriving — a season I call rebuilding. In this episode, we'll talk about how to navigate that in-between stage with grace, p
Real talk about toxic relationships, unexpected transitions, and the courage to trust yourself again. When you find yourself facing the same painful patterns — like attracting toxic people in different areas of your life
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Life After: From Surviving to Thriving is hosted by Jill McKnight. The show is categorised under education (self improvement) and has published 85 episodes.
Life After: From Surviving to Thriving has published 85 episodes.
Life After: From Surviving to Thriving regularly covers education, self improvement, how to. It sits in the education category, with a self improvement focus.
Life After: From Surviving to Thriving is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life After: From Surviving to Thriving hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life After: From Surviving to Thriving average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life After: From Surviving to Thriving's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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