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Hosted by Jay Alderton · 🇺🇸 US · EN · 143 episodes
Established thought leaders with verified media credentials.
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
Jay Alderton hosts The Jay Alderton Podcast, a education show with 143 episodes published.
It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why.In this video, I share how I w
The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window. Every year it's the same pattern. The ki
Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking
The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. Sound familiar? In this
Man Over 35? Apply For Renaissance Man Here -- The "physical activity paradox" in healthcare workers study -- Get my 40 Books Every Man Should Read at 40 -- Too tired to train after work? You're lying to yourself and Jay
In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click her
Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the ent
In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his vi
Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today. The 6 brutal truths #1 - You're not too busy, it just hasn't broken yet, so you haven't bo
This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith. For years, Dan and I sat down every Wednesday to record our podcast together, and now we’r
Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you l
Men Over 40 – Want to rebuild your body, energy, and mindset? Apply for the next RM40 intake here: Feeling flat, drained, or like you're running on fumes? This episode is your burnout blueprint. Jay shares his personal s
Click here to apply for my RM40 Programme Starting on 8th September In this solo episode, I dive into the five biggest paradoxes people face in midlife From being successful but stuck, to strong but unseen. If you're ove
Summer’s here, and so is the chaos! Kids are off school, routines are out the window, and for many men over 40, health and fitness goals go straight on the back burner. In this episode, Jay shares six brutally honest, no
What happens when you hand the mic to an AI and give it permission to challenge you on everything? In this episode, Jay sits down with an AI co-host designed to dig deeper, call out the fluff, and ask the hard questions
If you're a man over 40 thinking about jumping on TRT (Testosterone Replacement Therapy), STOP and listen to this first. In this deep-dive solo episode, Jay breaks down the essential habits, protocols, and mindset shifts
In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food
In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinventi
In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying yo
Welcome back to the Jay Alderton Podcast! Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I k
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The Jay Alderton Podcast is hosted by Jay Alderton. The show is categorised under education (self improvement) and has published 143 episodes.
The Jay Alderton Podcast has published 143 episodes.
The Jay Alderton Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Jay Alderton Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Jay Alderton Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Jay Alderton Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Jay Alderton Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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