Liberating Beauty

How do we know when a situation is meant for us, and when we’re simply settling for an “almost good enough" adjacent reality? Following up on “Attachment: The Beauty We Miss,” this sister episode explores why we stay...

In our human desire for certainty, it’s all too easy to assign a single meaning to an experience before it has a chance to show us what it actually is. When we attach rigid, transactional definitions to an encounter...

What happens when we move from a default mode of emotional and relational absorption into an intentional, joyful choice of what enters our personal realm? How aware are we that choosing what we take in - even...

When we lose someone close to us, it’s natural to long for them exactly as they were when we were together. When the memories of their voice or their particular quirks start to fade, the feeling of loss is compounded...

We are often encouraged to look at situations from every angle - analyzing patterns, dissecting friction, and searching for the hidden "lesson" in nuanced spaces. But what if all that due diligence causes us to lose...

Each of us is connected to an underlying source of truth and beauty - a steady, quiet, and confident energetic current. And yet, it’s so easy to fall out of sync with our natural rhythms. In the rush of productivity, we...

Have you ever experienced a sense of clarity - of sheer inevitability - in a completely visceral way? The realization that whatever isn't organic to your core will simply lose its grip? Not as a struggle or a sacrifice...

It’s been just over five months since the Liberating Beauty podcast debuted, and today we’re celebrating our 25th episode! Join Rebecca as she shares some of her favorite moments from the first season and reflects on...

Breaking free from conditioning, patterns, and expectations is one of the most powerful human experiences. We show ourselves that new possibilities are always available, even when circumstances feel otherwise. But the...

Throughout our lives we have the chance to make decisions, pursue opportunities, and take risks that defy expectations and our conditioning. Going against the grain can be extremely energy intensive. Yet when we stay...

Many of us suffer from the idea that we’re supposed to know certain things by the time we reach a particular age. Whether you’re navigating how to fit in at a job, how to communicate with your partner when you’re...

In moments of uncertainty, it's all too easy to look outside of ourselves for answers. Whether that's consulting fifteen different people each time we make a decision or reaching for information about the future that we...

Living into the fullness and beauty of who we are is more than designing new rules for how we show up in the world. We can change how we work, who we spend time with, or what we consume, but if we’re still exhausting...

Suffering is the cost of our unventilated stories and the actions we take when curiosity isn't present. When interpersonal friction arises, it's easy to assume the issue belongs to the other person's unexplored shadow...

Walking the earth offers no shortage of challenges. Evenwhen our rational minds understand that a certain amount of turbulence is a natural part of being alive, our bodies and nervous systems may still feel depleted...