Hosted by Kelly Schoenegge and Andrea Schoenegge · EN · 66 episodes
Established thought leaders with verified media credentials.
Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests.Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.
Kelly Schoenegge and Andrea Schoenegge hosts Lez Roll Radio, a sports show with 66 episodes published.
On this Lez Chat, we give a preview of our upcoming Lez Roll Queer Grappling Camp and answer some frequently asked questions. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. Y
In this episode, we explore what it truly means to be a good training partner in Brazilian Jiu-Jitsu—and why that responsibility is just as important as personal progress. While each of us comes to the mat with individua
In this episode, we examine how power operates inside jiu jitsu spaces and why harm is rarely just about individual bad actors. We focus on the structures that allow abuse, manipulation, and silence to persist, particula
In this episode, we explore one of the most controversial questions in Brazilian Jiu-Jitsu. We discuss injuries, physical limitations, and how life circumstances can affect time on the mat. We also examine the role of in
Leveling up to purple belt is exciting—but it also comes with new challenges, responsibilities, and expectations on the mats. In this episode, we dive into practical tips for thriving at the purple belt stage of Brazilia
Whether you're stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we're diving into the art of winning with humility and losing with dignity—because in j
Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves
Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we're looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (
In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We'll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform
In this episode, we tackle imposter syndrome. Whether you're a fresh white belt questioning why your arms won't do what you tell them or a seasoned blue belt wondering if you're actually just getting lucky during rolls,
How well do you really understand your own training and skill level? In this episode, we're breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others. We cove
In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who've faced controv
Who says you can't learn to submit your opponents while still in your pajamas? In this episode, we're exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or,
You've survived white belt chaos and now you're rocking the blue belt—but let's face it, things aren't always smooth sailing. In this episode, we're sharing essential tips to help you move past the awkward "I'm not a beg
On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about
Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight car
Let's talk about guard pulling. This one is dedicated to the haters. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge
Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You
Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer
Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught. You can find the p
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Lez Roll Radio is hosted by Kelly Schoenegge and Andrea Schoenegge. The show is categorised under sports (health) and has published 66 episodes.
Lez Roll Radio has published 66 episodes.
Lez Roll Radio regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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Episodes of Lez Roll Radio average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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