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Leveled Up Friendships

Hosted by Zoe Asher · health · EN-US

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About this Podcast:

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn’t quite working the way they hoped. Maybe conversations feel surface-level. Maybe you’re always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you’re not sure why. Or maybe you simply want friendships that are deeper, more honest, and more supportive than the ones you currently have. On this show, host Zoe Asher explores the real dynamics behind adult friendships — the unspoken expectations, awkward conversations, misunderstandings, emotional blind spots, and growth moments that shape our relationships. Through honest reflection, practical questions, and real-life examples, Zoe helps listeners become more self-aware and intentional in how they show up as a friend. Because the fastest way to improve your friendships isn’t trying to change everyone around you

Pitch Analysis

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Leveled Up Friendships

What is Leveled Up Friendships about?

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships, but sense that something about their relationships isn’t quite working the way they hoped. Maybe conversations feel surface-level. Maybe you’re always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you’re not sure why.

Who hosts Leveled Up Friendships?

Leveled Up Friendships is hosted by Zoe Asher. The show has published 138 episodes to date.

What has Leveled Up Friendships covered recently?

Recent episodes include "Not Everyone Wants to Be Your Friend (And That’s a Good Thing)" (24 September 2026, 15 minutes), "How to Make Friends in a New City (Steal This Plan)" (17 September 2026, 16 minutes), and "My Friend's Changing Lifestyle Offends Me. What Do I Do?" (13 August 2026, 15 minutes).

How often does Leveled Up Friendships publish?

Leveled Up Friendships publishes roughly every two weeks, with episodes averaging 15 minutes across 138 episodes.

How hard is it to get booked on Leveled Up Friendships?

Booking probability for Leveled Up Friendships is 31%, and the host is rated Selective on guests. Leveled Up Friendships requires a Pod Score of 80 or higher. Leveled Up Friendships's contact route on record: verified email.

About the host

Zoe Asher hosts Leveled Up Friendships, a health podcast with 138 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #22

    Not Everyone Wants to Be Your Friend (And That’s a Good Thing)

    Sep 24, 202615 minS5

    Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here I moved to a brand-new city knowing literally no one, and making friends has been harder than I expected. Some people haven't wanted to...

  • Episode #21

    How to Make Friends in a New City (Steal This Plan)

    Sep 17, 202616 minS5

    Making friends as an adult is hard—especially when you move to a new city and don’t know anyone. After moving somewhere completely new, I’m rebuilding my social life and community from scratch, and in this episode, I’m...

  • Episode #20

    My Friend's Changing Lifestyle Offends Me. What Do I Do?

    Aug 13, 202615 minS5

    Have you ever watched a close friend change and wondered if the friendship can survive it? In this listener Q&A, we're tackling one of the hardest friendship questions I've ever received: "My friend's changing lifestyle...

  • Episode #19

    Why Don't They Ever Ask Me Questions Back?

    Jul 30, 202615 minS5

    Ever feel like you're the one carrying every conversation? You're asking thoughtful questions, listening well, and genuinely trying to get to know someone... but they never seem to ask you anything back. Does that mean...

  • Episode #18

    Stop Looking for Friends Who “Match Your Energy!"

    Jul 16, 202610 minS5

    You've probably heard the advice: "If they don't match your energy, cut them off." But what if that mindset is actually causing you to lose really good friendships? In this video, I'm sharing a different perspective...

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  • Episode #17

    How to Know If You Can Trust Them

    Jun 18, 202617 minS5

    Have you ever wondered, "Can I really trust this person?" Trust is the foundation of every healthy friendship, but knowing who to trust—and when to trust them—isn't always easy. Maybe you've been betrayed before, had...

  • Episode #16

    The Hidden Cost of Keeping the Peace

    Jun 4, 202625 minS5

    If you've ever felt anxious around someone because you're constantly trying to keep the peace, this episode is for you. Maybe you're choosing your words carefully. Replaying conversations afterward. Walking on eggshells...

  • Episode #15

    How To Network Without Feeling Drained After (Even as an Introvert!)

    May 21, 202622 minS5

    Networking can feel exhausting… especially if you’re introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn’t have to drain your entire social battery? In this...

  • Episode #14

    Proof That Your Fear Of Rejection Is Lying To You

    May 7, 202611 minS5

    If your fear of rejection has ever stopped you from reaching out, starting a conversation, or putting yourself out there… this episode is going to challenge everything you think you know. In this episode, I break down...

  • Episode #13

    The Thoughts That Are Quietly Sabotaging Your Friendships

    Apr 30, 202623 minS5

    If you’ve ever walked into a room and had the thought, “I don’t think they like me,” this episode is for you. Most people assume their friendships struggle because of what they say or how they act. But the real issue is...

  • Episode #12

    The Hidden Dangers of Loneliness No One Is Talking About

    Apr 16, 202617 minS5

    Loneliness isn’t just a feeling… it’s changing you in ways most people never talk about. In this episode, we’re breaking down the hidden dangers of loneliness and what it’s actually doing to your motivation, your...

  • Episode #11

    How to Become the Friend People Tell Everything To

    Apr 9, 202614 minS5

    Have you ever walked away from a conversation thinking, “Wait… how did I just share all of that?” In this video, I’m breaking down exactly how to become the kind of friend people feel safe opening up to—and why it’s not...

  • Episode #10

    How to Become More Likable (Without Trying Too Hard)

    Apr 2, 202618 minS5

    Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Most people think being likable means being impressive. So they try harder. They perform more. They overthink every interaction. And...

  • Episode #9

    Why Most People Get Generosity Wrong in Friendships

    Mar 26, 202617 minS5

    Ever feel like you’re showing up, giving a lot in your friendships… and it’s still not working? In this episode, we’re unpacking why that happens and what most people misunderstand about generosity in friendships...

  • Episode #8

    Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)

    Mar 19, 202615 minS5

    Have you ever felt left out by your friend group and immediately started spiraling? Maybe you saw a picture, heard about a hangout, or noticed people getting closer without you. In this episode, I break down the most...

  • Episode #7

    Why Your Friendships Feel Like They Are Drifting Apart

    Mar 12, 202613 minS5

    Have you ever had the unsettling feeling that a friendship is slowly changing… but you can’t explain why? Adult friendships rarely end with a dramatic fight. More often, they slowly drift apart. In this episode, I break...

  • Episode #6

    How to Deal With Being Misunderstood (By Friends, Family, and the Internet)

    Feb 26, 20268 minS5

    If you feel completely misunderstood by the internet, friends, or family, this episode is for you. A few weeks ago, I was asked a simple question: How do you deal with being misunderstood? Ironically, days later I found...

  • Episode #5

    Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)

    Feb 19, 202613 minS5

    There comes a moment when you know it’s time to forgive… but everything in you resists. In this deeply personal episode of Accidentally Intentional, I open up about my recent struggle with unforgiveness, the physical...

  • Episode #4

    How to Make Friends When You Have Social Anxiety

    Feb 12, 20269 minS5

    If you have social anxiety and you’re trying to make new friends, you know the spiral. "What if I look stupid? What if I’m awkward? What if they don’t like me?" In this episode, I walk you through exactly how I build...

  • Episode #3

    If You’re Afraid of Getting Hurt Again, Listen to This.

    Jan 30, 202615 minS5

    If you’ve been hurt before, it makes total sense that you’re hesitant to put yourself out there again. But what if the thing you want most, deeper friendships, real community, a fresh start, is sitting on the other side...

Recent guests

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Best industries to pitch Leveled Up Friendships for

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