Friendship is one of life’s greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships. Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships. If you’ve ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life. Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchFriendship is one of life’s greatest joys, and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.
Friendships Unplugged is hosted by Iris. The show has published 11 episodes to date.
Recent episodes include "Silvia: friendship, covered in dog hair" (6 June 2026, 66 minutes), "Silvia: friendship, covered in dog hair" (6 June 2026, 66 minutes), and "Jess: Navigating Loneliness and making Connections" (17 March 2026, 64 minutes).
Friendships Unplugged publishes roughly every two weeks, with episodes averaging 45 minutes across 11 episodes.
Booking probability for Friendships Unplugged is 28%, and the host is rated Selective on guests. Friendships Unplugged requires a Pod Score of 80 or higher. Friendships Unplugged's contact route on record: verified email.
Iris hosts Friendships Unplugged, a society podcast with 11 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Friendships Unplugged
In this episode, host Iris and guest Silvia discuss how they met at work via a mutual friend, bonding over shared interests (cars, dogs, living abroad, building houses) and initially “checking each other out” before...
Friendships Unplugged
<p>In this episode, host Iris and guest Silvia discuss how they met at work via a mutual friend, bonding over shared interests (cars, dogs, living abroad, building houses) and initially “checking each other out” before...
Episode #9
<p>On this episode, host Iris interviews Jess, a listener who responded to a social media call for people who struggle with loneliness. Jess describes how ending a 14-year friendship left her spiraling, lonely, and...
Episode #8
<p>Iris interviews her friend Rogier, who flew from the Netherlands to Switzerland especially to record the podcast episode. They recount meeting as colleagues at a technology company and becoming friends after Iris...
Episode #7
<p>In this episode of 'Friendships Unplugged,' Fiona and Iris explore the dynamics of adult friendships, starting with their story of meeting as colleagues in Switzerland. Despite initial disagreements and personality...
Episode #6
<p>In this lively episode of 'Friendships Unplugged,' the host welcomes Manu, one of her oldest and closest friends, to delve into their 26-year-long friendship. They recount hilarious and heartwarming memories, like...
Episode #5
<p><b>In this episode of </b><b>Friendships Unplugged</b><b>, Iris and Neil dive deep into what friendship really means for them in todays world.</b></p><p>Over laughter and honest reflection, they unpack stories from...
Episode #4
<p>In this episode of 'Friendships Unplugged,' our host welcomes Annuschka to discuss the evolution of their 18-year-long friendship, which began at work and flourished into a wonderful, supportive friendship even...
Episode #3
<p>This episode is featuring a conversation between the host and Tracey, her ex-boss who became a close friend. They discuss how falling flat on your face (figuratively) can end up in a wonderful decade-long friendship...
Episode #2
<p>In this episode of 'Friendships Unplugged,' the host and her longtime friend Cecilia discuss the contemporary loneliness crisis despite the era of hyperconnectivity. They reflect on their 17-year friendship, sharing...
Episode #1
<p><b>In the inaugural episode of 'Friendships Unplugged,' host Iris welcomes one of her closest friends, Martin, to discuss the nature of deep, long-lasting friendships. They tackle the loneliness crisis, the...
Friendships Unplugged
<p><b>In the introductory episode of 'Friendships Unplugged,' host Iris discusses the widespread loneliness crisis and her motivation for starting the podcast. Emphasizing the importance of intentional friendships, Iris...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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