Hosted by Iris · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
Friendship is one of life’s greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships. Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships. If you’ve ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life. Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are.
Iris hosts Friendships Unplugged, a society show with 11 episodes published.
In this episode, host Iris and guest Silvia discuss how they met at work via a mutual friend, bonding over shared interests (cars, dogs, living abroad, building houses) and initially “checking each other out” before conn
On this episode, host Iris interviews Jess, a listener who responded to a social media call for people who struggle with loneliness. Jess describes how ending a 14-year friendship left her spiraling, lonely, and without
Iris interviews her friend Rogier, who flew from the Netherlands to Switzerland especially to record the podcast episode. They recount meeting as colleagues at a technology company and becoming friends after Iris drove t
In this episode of 'Friendships Unplugged,' Fiona and Iris explore the dynamics of adult friendships, starting with their story of meeting as colleagues in Switzerland. Despite initial disagreements and personality diffe
In this lively episode of 'Friendships Unplugged,' the host welcomes Manu, one of her oldest and closest friends, to delve into their 26-year-long friendship. They recount hilarious and heartwarming memories, like meetin
In this episode of Friendships Unplugged , Iris and Neil dive deep into what friendship really means for them in todays world. Over laughter and honest reflection, they unpack stories from their own decade-long friendshi
In this episode of 'Friendships Unplugged,' our host welcomes Annuschka to discuss the evolution of their 18-year-long friendship, which began at work and flourished into a wonderful, supportive friendship even accross d
This episode is featuring a conversation between the host and Tracey, her ex-boss who became a close friend. They discuss how falling flat on your face (figuratively) can end up in a wonderful decade-long friendship, the
In this episode of 'Friendships Unplugged,' the host and her longtime friend Cecilia discuss the contemporary loneliness crisis despite the era of hyperconnectivity. They reflect on their 17-year friendship, sharing anec
In the inaugural episode of 'Friendships Unplugged,' host Iris welcomes one of her closest friends, Martin, to discuss the nature of deep, long-lasting friendships. They tackle the loneliness crisis, the importance of tr
In the introductory episode of 'Friendships Unplugged,' host Iris discusses the widespread loneliness crisis and her motivation for starting the podcast. Emphasizing the importance of intentional friendships, Iris shares
Silvia
Bedside Art Facilitator · Portugal
1 appearance on this show
Dr. Jess
911 dispatcher · The Playful Domme
1 appearance on this show
Fiona
physiotherapist · Little Beaks Sanctuary
1 appearance on this show
Iris
Medical Assistant · LCAS-A
1 appearance on this show
Manu
advocate at the Madras High Court
1 appearance on this show
Neil
Chappy · Retro Collective
1 appearance on this show
Tracey
therapist and health coach · Totally Music
1 appearance on this show
Cecilia
Silver Sister · Bonjour Arabia
1 appearance on this show
Martin
Superintendent · F&F
1 appearance on this show
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Friendships Unplugged is hosted by Iris. The show is categorised under society (culture) and has published 11 episodes.
Friendships Unplugged has published 11 episodes.
Friendships Unplugged regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Friendships Unplugged is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Friendships Unplugged hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Friendships Unplugged average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Friendships Unplugged's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
