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Let’s Talk Mental Health Real Conversations the System Doesn’t Have Mental health isn’t always inspirational. Healing isn’t always pretty. And some conversations are too uncomfortable for most people to have out loud. Hosted by Army veteran, writer, recovery advocate, and former addiction counselor Jamie Hairston, Let’s Talk Mental Health explores the realities behind trauma, addiction, burnout, emotional abuse, recovery, toxic relationships, nervous system overwhelm, and the mental health systems people often feel failed by. This isn’t surface-level positivity or recycled self-help advice. These are honest conversations about survival, healing, emotional exhaustion, human behavior, and what it actually takes to rebuild yourself after life falls apart. Through raw solo episodes, expert interviews, and real-world discussions, this podcast bridges lived experience with psychological insight — helping listeners feel seen, understood, and less alone in the things most people hide. If you’ve ever felt overwhelmed, emotionally exhausted, misunderstood, stuck in survival mode, or like nobody talks about the hard parts of healing… this podcast is for you. New episodes weekly. #MentalHealth #Trauma #AddictionRecovery #Burnout #Healing #EmotionalAbuse #PTSD #RecoveryJourney #MentalHealthPodcast #SelfDevelopment
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchLet’s Talk Mental Health Real Conversations the System Doesn’t Have Mental health isn’t always inspirational. Healing isn’t always pretty. And some conversations are too uncomfortable for most people to have out loud.
Recent episodes include "Finding Calm Through Breathwork and Meditation with Andrew Keaveney" (28 October 2026, 60 minutes), "From Childhood to Adulthood: The Hidden Impact of ACEs" (14 October 2026, 33 minutes), and "Rewriting the Story of Trauma: Guided Imagery with Dr. Christopher Cortman" (6 October 2026, 61 minutes).
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have publishes roughly every two weeks, with episodes averaging 49 minutes across 42 episodes.
Booking probability for Let’s Talk Mental Health: Real Conversations the System Doesn’t Have is 32%, and the host is rated Selective on guests. Let’s Talk Mental Health: Real Conversations the System Doesn’t Have requires a Pod Score of 80 or higher. Let’s Talk Mental Health: Real Conversations the System Doesn’t Have's contact route on record: verified email.
The strongest fits for Let’s Talk Mental Health: Real Conversations the System Doesn’t Have are Family & Social Services. Let’s Talk Mental Health: Real Conversations the System Doesn’t Have has a health audience.
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have is a health podcast with 42 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
What if finding peace isn't about stopping your thoughts, but learning how to respond to them? In this episode of Let's Talk Mental Health: Real Conversations the System Doesn't Have , Jamie sits down with Andrew...
Episode #15
In this episode of Let’s Talk Mental Health: Real Conversations the System Doesn’t Have , I break down the history of the Adverse Childhood Experiences, or ACE, Study and what it taught us about the connection between...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
What if time doesn’t actually heal all wounds? In this episode of Let’s Talk Mental Health , I sit down with Dr. Christopher Cortman , a Florida-licensed psychologist with more than 40 years in the field and over 85,000...
Episode #13
This episode is sponsored. Money touches everything — safety, identity, relationships, sleep, and our ability to plan a future. In this episode of Let's Talk Mental Health, host Jamie sits down with Constance...
Episode #12
What happens when stress stops feeling temporary and starts feeling normal? In this episode of Let’s Talk Mental Health: Real Conversations the System Doesn’t Have , Jamie Hairston sits down with Dr. Julie Merriman for...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
Compassion fatigue isn’t limited to therapists, healthcare workers, or professional caregivers. It can affect anyone who continually gives their emotional energy to others while neglecting their own needs. In this...
Episode #9
What does it take to build resilience when discipline, motivation, and mental toughness are no longer enough? Jamie Hairston sits down with J.D. Tremblay; Canadian military veteran, author, integrated engineer...
Episode #7
Sometimes the hardest person to let go of isn't an employee—it's your best friend. In this bonus episode of Let's Talk Mental Health with Jamie Hairston , I'm sharing the story behind one of the most difficult business...
Episode #5
What happens when the life you planned changes in an instant? In this episode, I sit down with Cherita O'Dell , a transformational speaker, author, and former Olympic athlete, to discuss resilience, purpose, self-worth...
Episode #4
Financial stress can impact every area of life—from your mental health and relationships to your sleep and overall well-being. In this episode, we explore the connection between money and anxiety, why financial worries...
Episode #3
In this episode of Let’s Talk Mental Health , we’re talking about why high-functioning people often break quietly. On the outside, they may seem productive, reliable, and in control, but underneath, they may be carrying...
Episode #2
<p>In this episode of Let’s Talk Mental Health, we break down what emotional exhaustion really looks like—beyond just feeling “tired.” If you’ve been feeling mentally drained, overwhelmed, disconnected, or like you’re...
Episode #1
<p>Why is everyone so exhausted right now—even after rest? In this episode of Let’s Talk Mental Health: Real Conversations the System Doesn’t Have, we dive into emotional exhaustion, burnout, nervous system overload...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>Before personality tests, diagnoses, or labels… there were four simple categories that tried to explain why we are the way we are.</p><p>In this episode, we go back to the roots of personality psychology—long before...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>This episode explores the impact of constant negative news and doom scrolling on mental health, especially among Gen Z. It offers practical strategies to protect your nervous system and foster healthier digital...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>This episode breaks down a personal experience navigating a federal case involving veteran mental health care. Staying within public information, I explore how systemic issues can affect outcomes and why these...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>What happens when you stop trying to fit into a life that was never meant for you?</p><p>In this episode of Let’s Talk Mental Health, we’re diving into what it really means to be the “black sheep”—the one who...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>Why is it so hard to slow down—even when our bodies and minds are begging for rest?</p><p></p><p>In this episode, we dive into a reality many people experience but rarely talk about: the feeling that resting is...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>THERE WAS AUDIO AND CAM ISSUES AND FOR SOME REASON THERE ARE PARTS THAT SKIP. I DID MY BEST TO CLEAN IT UP BUT I APOLOGIZE IN ADVANCE!</p><p></p><p>Britt joins me for an intimate conversation about recovery—how it...
Let’s Talk Mental Health: Real Conversations the System Doesn’t Have
<p>In this episode, we’re talking about the mental health conversation we avoid the most: money. Financial stress can fuel anxiety, depression, avoidance, and burnout, and the shame around it keeps so many people silent...
Recent guests on Let’s Talk Mental Health: Real Conversations the System Doesn’t Have. Study who booked and why before you pitch.
Doctor in counselling, trauma, compassion fatigue, nervous system regulation, midlife burnout, Sexy After 50
tax and accounting professional
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