Hosted by Motivate Jamaica · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
Motivate Jamaica hosts Mental Matters, a health show with 15 episodes published.
In this episode of Mental Matters, Motivate JA engages with Judah Njoroge, a youth mental health advocate from Kenya. Together, they explore the importance of lived experience in advocacy, the role of community care, and
In this deeply personal episode, Lovina Shaw shares her journey through the darkness of suicidal ideation and self-harm, emphasizing the importance of self-love, resilience, and the power of positive affirmations. The co
In this episode of Mental Matters, Motivate JA sits down with counsellor Debbie Ann Bailey for a gentle and grounding conversation on healing in real time. Together, they explore what it means to embrace emotional recove
In this powerful episode, Carla Zuill shares her journey of resilience and healing as a mental health advocate. From the loss of a significant relationship to the realities of single motherhood, Carla opens up about sham
In this episode of Mental Matters, Clinical Mental Health Practitioner Kimani Reid joins us for an honest, insightful conversation about how language shapes our perceptions of mental health—especially in Jamaican and Car
In this episode of Mental Matters, host Motivate JA is joined by mental health advocate and author Jhanille A. Brooks for a grounded and affirming conversation about emotional stagnation. Together, they explore what it m
This conversation explores the powerful relationship between healthy eating and mental health, featuring insights from Rahfyah, a natural healer. Through his journey of overcoming gut health challenges, Rahfyah unpacks t
This conversation delves into the complexities of Impostor Syndrome and burnout, exploring their interconnections and the impact of self-awareness, acceptance, and social support. The speaker emphasizes the importance of
In this episode of Mental Matters, the conversation delves into the heavy topic of shame, exploring its roots in cultural expectations and personal experiences. Mandie Salmon Wright discusses the journey of transcending
What happens when we reclaim the narrative around wellness and identity? In this powerful episode, Olivia Shaw-Lovell joins Mental Matters to explore what it truly means to decolonize mental health in the Jamaican contex
What does being okay look like for you now? This season opens with a conversation rooted in sisterhood, vulnerability, and shared growth. From grief and healing to joy and purpose, six powerful women come together to spe
In this episode we tackle the extremities of mental health and how to identify when it's a good time to seek professional diagnosis. Psychiatrist Dr. Bell speaks to us about schizophrenia and the big whopper - SUICIDE! W
In this episode we look at coping and caring - So, you've opened up about your mental health struggles - what's next? How do we cope and how do we care for those coping?
Someone wrote somewhere once: Depression, it's like drowning but not being able to die. If we never understood before that visual, we certainly do now - It's an unbearable devastation for all involved. In this episode, G
There is a silent community of emotional sufferers and it's also a very big community because nobody talks about what they are experiencing - mainly due to the stigma but also the voices that tell us we are alone and we
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Mental Matters is hosted by Motivate Jamaica. The show is categorised under health (fitness) and has published 15 episodes.
Mental Matters has published 15 episodes.
Mental Matters regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Matters is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Matters hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Matters average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Matters's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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